Current Events Schedule

CURRENT EVENTS SCHEDULE

Should you wish to participate in any of the classes listed below, click here to schedule your participation. All classes require advance scheduling.


Chair Yoga

Date: March 5, 12, 19 & 26, 2018

Time: 11:30 am

Take a quick break from your work day and enjoy a 20-minute chair yoga session with Health Coaches Sarah and Greg.

We will focus on deep breathing and gentle stretching. Sign up for the first session and it will automatically sign you up for the rest of the series.

If you have any questions, please email Sarah Schebek at sarah.schebek@osumc.edu or Greg Schwitzgable at gregory.schwitzgable@osumc.edu.

Register


Aquatic Therapy for Pregnancy

Date: March 22, 2018

Time: 12:00 pm

Learn the benefits of doing exercise in the water throughout your pregnancy.

Aquatic therapy can be beneficial for low back pain, pelvic pain, joint pain, high blood pressure, weakness, fatigue, and maintaining strength in a comfortable environment.

Register


Couch to 5K Running/Walking Group

Date: April 4, 2018

Time: 5:00 pm

Are you interested in running or walking a 5K (3.1 miles) but not sure where to start training?

Join OSU Health Coach Michael for a 9 week walking / running program. Beginning 4/4, the group will meet each week at Fred Beekman Park on Wednesdays at 5pm to complete one session of the Couch to 5K program.

Classes are 20-30 minutes and run through 5/30 which include a group stretch.  The workouts will be based on the Couch to 5K phone app available for free download. 

Register


Mindless Eating: Why we eat more than we think!

Date: April 4, 2018

Time: 11:30 am

Discover the variety of ways our food choices are influenced by factors like price, packaging, portions, convenience, mood and more!

This interactive presentation will help you recognize how internal and external cues influence your food choices, equip you with ways to combat unnecessary food consumption, and how to indulge in your favorite foods, worry-free!

Register


Saving During Tax Season

Date: April 10, 2018

Time: 12:00 pm

Do you find yourself looking forward to your tax return every year, sometimes spending it before it even arrives?

But what if, instead of spending your refund immediately, you used it to help improve your current financial situation?

This webinar will review the importance of saving during tax time, as well as how your refund can be used to positively impact your financial health!

Register


Practicing Workplace Civility

Date: April 12, 2018

Time: 12:00 pm

Workplace civility is a combination of positive behaviors that produce feelings of respect, dignity, and trust.

Do you experience rude, demeaning, or dismissive colleagues in your work environment?

The impact of workplace incivility is great and can lead to declining performance and less commitment to work.

Are you willing to take a few simple steps to diminish workplace incivility and make your work environment more positive and productive?

Register


How Physical Therapy can Improve Your Pregnancy: Labor Positions

Date: April 18, 2018

Time: 11:30 am

This webinar will review pelvic floor contractions, also known as Kegel’s:

when to do them, when not do them and how to perform them correctly.

We will also go over how to relax your pelvic floor to prepare for a vaginal delivery.

We will also discuss what positions can assist with pelvic floor relaxation and pain with labor and delivery.

Register


Jump Start Your Way to your Running/Walking plan

Date: April 26, 2018

Time: 11:30 am

Whether you would like to get started running or have some experience under your shoes, join Lisa Dillahunt from the Columbus Running Company as she helps you explore options to getting started on your journey and finish strong.

Open to runners and walkers.

Register


As a partner of The Ohio State University Wexner Medical Center and a provider to Your Plan for Health, we are helping the greatest university on earth promote better health and wellness – one plan member at a time.

OSU Wexner Medical Center + Your Plan For Health Logo

If you want to learn more about the Health Plan, we would love to hear your questions, comments, and suggestions.

If you want to learn more about the health plan we would love to hear your questions, comments and suggestions.

Contact Us

ADDRESS:

700 Ackerman Rd., Suite 440
Columbus, OH 43202

EMAIL:

info@osuhealthplan.com

PHONE:

614.292.4700
or 800.678.6269

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