Health and Wellness Classes 2018

Should you wish to participate in any of the classes listed below, click here to schedule your participation. All classes require advance scheduling and are offered in conjunction with Your Plan for Health.


Kick off New Year Right with Wellness
Wednesday, January 9, 2019 - 12:00pm to 12:30pm

The new year is great time to revisit our goals from the previous year. Are you where you want to be or is there something that you could be doing a little more to help you to reach your goals? Join Health Coach Michael as we discuss tips to help get motivated and keep your goals fresh in your mind during the new year. 

5 Critical Aspects of Financial Wellness
Thursday, January 10, 2019 - 12:00pm to 12:30pm

Join us and get a jump on your personal financial wellness by reviewing several of the most important concepts to achieving financial success and a sound retirement. While there are many aspects that are needed to attain and maintain a successful financial outcome, in this program we will review what we feel are the top 5 aspects every employee needs to be aware of to feel confident they are doing what they need to be successful.  The 5 topics we will review include Creating a sound budget, Financial independence projections, Managing critical life events, Understanding employer & government benefits & Estate planning basics.

YP4H's New Quarterly Rewards Part 2
Tuesday, January 15, 2019 - 11:00am to 11:30am

Learn how the change to quarterly rewards help you achieve your goals and earn rewards more quickly. 

Stress Proof Your Nervous System
Wednesday, January 23, 2019 - 11:00am to 11:30am

Wish you could recover from stressful experiences more quickly? Want to navigate your various life stressors without going into overload so easily? In this webinar, you'll deepen your understanding of how your nervous system works and learn simple, user-friendly tips to help you develop a healthy, more resilient nervous system. Stress proof yourself for 2019!

What is Health Coaching?
Thursday, January 24, 2019 - 11:30am to 12:00pm

What is Health Coaching?  Join OSU Health Plan and YP4H health coach Adam to learn more about the health coaching program offered here at OSU. Adam will discuss how health coaching works and the potential benefits and impacts you can see from joining this free and confidential program. 

Breastfeeding & Tummy Time: Foundations for Growth
Wednesday, January 30, 2019 - 12:00pm to 12:30pm

Breastfeeding is a foundational movement milestone no different than walking. It requires a lot of learning just like most other bodily functions.Tummy time can optimize breastfeeding, digestion and connection. Learn why, where and when to start while discovering how breastfeeding and tummy time are mutually beneficial!

Women & Money
Tuesday, February 5, 2019 - 11:00am to 11:30am

Do you know the steps to take charge of your financial future? Today, more women than ever are responsible for their financial well-being, and the well-being of their families. But women often face unique financial challenges. That’s why it’s so important that no matter what life stage they’re in, women know how to save, invest, and plan for their future.

GMO or GM-No? A Different Kind of Conversation
Tuesday, February 12, 2019 - 12:00pm to 12:30pm

People have plenty of reasons to love or hate food made with GMOs. But what’s the deal with how GM-food really affects your family’s health, the environment, and the global food crisis? Join us for a webinar and discussion about these issues and more with the student organization, Citation Needed.

YP4H Program Spotlight: Journeys
Wednesday, February 13, 2019 - 9:30am

Journeys, a program available to you through YP4H’s Virgin Pulse, focuses on helping people eat healthier and become more physically active, at home or on the road. Journeys has a series of modules to help shape healthier habits around stress, sleep, back health, tobacco use, and self-care for chronic conditions. Learn more about Journeys and what it can do for you.

Meal Planning 4 Dinner
Tuesday, February 19, 2019 - 12:00pm to 12:30pm

Would you like to have dinner planned out instead of thinking about it on the way home?
Do you run through a list of items you need for dinner on your way home?  Do you find yourself making a grocery run after working all day?
Do you find yourself looking in the cabinets for dinner ideas as everyone is ready to eat?

If you answer yes to any of these, this webinar could take some of this last minute planning off your plate.

Stock your kitchen with these weekly go-to items to create endless dinner options.

Buckeye Baby: PTs roll in 4th trimester care
Tuesday, February 26, 2019 - 11:00am to 11:30am

The class will review the new terminology of the 4th trimester, and review how PT can be an active participant in caring for a mother in her 4th trimester.  We will review musculoskeletal complaints, common diagnosis and treatment options.   

Financially Assisting Aging Parents
Wednesday, March 6, 2019 - 11:30am to 12:00pm

This topic is broken down into mini workshops covering the financial, medical, and residential issues facing our aging parents and how to assist and guide them through the maze of information and options available in planning and decision making for the future.

YP4H Program Spotlight: Whil
Wednesday, March 13, 2019 - 11:30am to 12:00pm

Whil, a program available to you through YP4H’s Virgin Pulse, is a goal-based digital training system is focused on helping adults and teens to be healthier, happier, and more engaged through programs for stress resilience, wellbeing and high performance. Learn more about how to use Whil and what it can do for you.

Tobacco Cessation
Thursday, March 21, 2019 - 12:00pm to 12:30pm

The OSU Health Plan will be hosting a tobacco cessation educational webinar on September 5th as Tobacco Treatment Specialists Adam Roberts and Michael Bramlish discuss your tobacco cessation benefits and strategies to quit smoking for good. *Due to the sensitive nature of this webinar, all names of members attending this webinar will remain private to ensure your confidentiality.

Health and Wellness Classes

Health and Wellness Classes 2018

Should you wish to participate in any of the classes listed below, click here to schedule your participation. All classes require advance scheduling and are offered in conjunction with Your Plan for Health.


Kick off New Year Right with Wellness
Wednesday, January 9, 2019 - 12:00pm to 12:30pm

The new year is great time to revisit our goals from the previous year. Are you where you want to be or is there something that you could be doing a little more to help you to reach your goals? Join Health Coach Michael as we discuss tips to help get motivated and keep your goals fresh in your mind during the new year. 

5 Critical Aspects of Financial Wellness
Thursday, January 10, 2019 - 12:00pm to 12:30pm

Join us and get a jump on your personal financial wellness by reviewing several of the most important concepts to achieving financial success and a sound retirement. While there are many aspects that are needed to attain and maintain a successful financial outcome, in this program we will review what we feel are the top 5 aspects every employee needs to be aware of to feel confident they are doing what they need to be successful.  The 5 topics we will review include Creating a sound budget, Financial independence projections, Managing critical life events, Understanding employer & government benefits & Estate planning basics.

YP4H's New Quarterly Rewards Part 2
Tuesday, January 15, 2019 - 11:00am to 11:30am

Learn how the change to quarterly rewards help you achieve your goals and earn rewards more quickly. 

Stress Proof Your Nervous System
Wednesday, January 23, 2019 - 11:00am to 11:30am

Wish you could recover from stressful experiences more quickly? Want to navigate your various life stressors without going into overload so easily? In this webinar, you'll deepen your understanding of how your nervous system works and learn simple, user-friendly tips to help you develop a healthy, more resilient nervous system. Stress proof yourself for 2019!

What is Health Coaching?
Thursday, January 24, 2019 - 11:30am to 12:00pm

What is Health Coaching?  Join OSU Health Plan and YP4H health coach Adam to learn more about the health coaching program offered here at OSU. Adam will discuss how health coaching works and the potential benefits and impacts you can see from joining this free and confidential program. 

Breastfeeding & Tummy Time: Foundations for Growth
Wednesday, January 30, 2019 - 12:00pm to 12:30pm

Breastfeeding is a foundational movement milestone no different than walking. It requires a lot of learning just like most other bodily functions.Tummy time can optimize breastfeeding, digestion and connection. Learn why, where and when to start while discovering how breastfeeding and tummy time are mutually beneficial!

Women & Money
Tuesday, February 5, 2019 - 11:00am to 11:30am

Do you know the steps to take charge of your financial future? Today, more women than ever are responsible for their financial well-being, and the well-being of their families. But women often face unique financial challenges. That’s why it’s so important that no matter what life stage they’re in, women know how to save, invest, and plan for their future.

GMO or GM-No? A Different Kind of Conversation
Tuesday, February 12, 2019 - 12:00pm to 12:30pm

People have plenty of reasons to love or hate food made with GMOs. But what’s the deal with how GM-food really affects your family’s health, the environment, and the global food crisis? Join us for a webinar and discussion about these issues and more with the student organization, Citation Needed.

YP4H Program Spotlight: Journeys
Wednesday, February 13, 2019 - 9:30am

Journeys, a program available to you through YP4H’s Virgin Pulse, focuses on helping people eat healthier and become more physically active, at home or on the road. Journeys has a series of modules to help shape healthier habits around stress, sleep, back health, tobacco use, and self-care for chronic conditions. Learn more about Journeys and what it can do for you.

Meal Planning 4 Dinner
Tuesday, February 19, 2019 - 12:00pm to 12:30pm

Would you like to have dinner planned out instead of thinking about it on the way home?
Do you run through a list of items you need for dinner on your way home?  Do you find yourself making a grocery run after working all day?
Do you find yourself looking in the cabinets for dinner ideas as everyone is ready to eat?

If you answer yes to any of these, this webinar could take some of this last minute planning off your plate.

Stock your kitchen with these weekly go-to items to create endless dinner options.

Buckeye Baby: PTs roll in 4th trimester care
Tuesday, February 26, 2019 - 11:00am to 11:30am

The class will review the new terminology of the 4th trimester, and review how PT can be an active participant in caring for a mother in her 4th trimester.  We will review musculoskeletal complaints, common diagnosis and treatment options.   

Financially Assisting Aging Parents
Wednesday, March 6, 2019 - 11:30am to 12:00pm

This topic is broken down into mini workshops covering the financial, medical, and residential issues facing our aging parents and how to assist and guide them through the maze of information and options available in planning and decision making for the future.

YP4H Program Spotlight: Whil
Wednesday, March 13, 2019 - 11:30am to 12:00pm

Whil, a program available to you through YP4H’s Virgin Pulse, is a goal-based digital training system is focused on helping adults and teens to be healthier, happier, and more engaged through programs for stress resilience, wellbeing and high performance. Learn more about how to use Whil and what it can do for you.

Tobacco Cessation
Thursday, March 21, 2019 - 12:00pm to 12:30pm

The OSU Health Plan will be hosting a tobacco cessation educational webinar on September 5th as Tobacco Treatment Specialists Adam Roberts and Michael Bramlish discuss your tobacco cessation benefits and strategies to quit smoking for good. *Due to the sensitive nature of this webinar, all names of members attending this webinar will remain private to ensure your confidentiality.

As a partner of The Ohio State University Wexner Medical Center and a provider to Your Plan for Health, we are helping the greatest university on earth promote better health and wellness – one plan member at a time.

OSU Wexner Medical Center + Your Plan For Health Logo

If you want to learn more about the Health Plan, we would love to hear your questions, comments, and suggestions.

If you want to learn more about the health plan we would love to hear your questions, comments and suggestions.

Contact Us

ADDRESS:

700 Ackerman Rd., Suite 1007
Columbus, OH 43202

EMAIL:

info@osuhealthplan.com

PHONE:

614.292.4700
or 800.678.6269

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