Resilience, Happiness, Mindfulness: Slow Down With Whil
We can’t create a stress-free work environment for ourselves, but with Whil, we are able to practice mindfulness easily and quickly to improve our well-being, increase resilience, and happiness. These 5 minute sessions are relaxing and empowering.
Changing Up Your Exercise Routine with Group Fitness Classes
Are you doing the same exercises in the same order every week? Many people that do the same workout routine each day notice their results start dropping and you're more likely to get bored and give up on your fitness goals.