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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Pause and Reset: 5 Finger Technique
Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.
September 30, 2020 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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Employee Assistance Program
Coping with Grief and Loss
To understand the types and stages of grief and learn to process emotions and ways to grieve during this challenging time, watch the recorded EAP webinar.
April 29, 2020 • Suzanne Vickers
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Employee Assistance Program
Mourning the Milestones
To learn about collective grief, coping with the loss of milestones, and how to re-imagine milestone celebrations during this difficult time, watch the recorded EAP webinar.
April 20, 2020 • Helka Casey
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Employee Assistance Program
Calm is Contagious: Part 2; Practicing Mindfulness for Responding to COVID-19
To learn more about proven strategies for dealing with fear and uncertainty when the stakes are high, watch the recorded EAP webinar.
April 8, 2020 • Daron Larson
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Employee Assistance Program
Anxiety
This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.
April 1, 2020 • Suzanne Vickers
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