CLASSES AND EVENTS

We all have periods of life which seem utterly meaningless. However, we likely all have a situation in our future where we play a vital role. Join us as we discuss making meaning of the seemingly unimportant times of our lives.

How often we make assumptions perhaps out of fear or wanting to feel in control and then we find out we’re mistaken? Let’s talk about the assumptions we make and some strategies to be more present, avoid the guessing, and stay out of our heads.

The way you talk and show up for yourself has a tremendous impact on your holistic health. We’ll review some benefits of self-gratitude and motivate ourselves with self-talks and actions of self-kindness.

“I’m my own worst critic.” It’s something I’ve heard quite often and is true for nearly all of us. Perhaps shaming yourself has not been effective and is even causing you emotional pain. I invite you to come practice utilizing a neutral view of self in order to evaluate things in a more objective way.

It is a challenge to take breaks when we have busy lives of caretaking children, elder parents, working and just living with other stressful events. Join this webinar to learn how to give yourself permission to take breaks and re-group, re-assess, and re-join your life with more ease and peace.