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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Navigating Guilt and Shame
Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.
May 20, 2025 • Tyler McGuire, LISW; The Ohio State University Employee Assistance Program
Employee Assistance Program
#MonthlyMotivation: 5 Second Rule to Manage Procrastination
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose.
May 13, 2025 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Employee Assistance Program
#MonthlyMotivation: Embracing Interdependence
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
April 29, 2025 • Tyler McGuire, LISW; The Ohio State University Employee Assistance Program (EAP)
Employee Assistance Program
#MonthlyMotivations: Do the Next Right Little Thing
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
March 3, 2025 • Suzanne Vickers, LISW-S
Employee Assistance Program
Finding the Glimmers
It's easy to focus on the challenges and difficulties in life, especially when we're feeling stressed or overwhelmed. But what if we shifted our attention to the glimmers—the brief, positive moments that spark feelings of joy, safety, and hope? These micro-moments of positivity can offer powerful tools for emotional regulation, helping us thrive rather than just survive. Join The Ohio State University Employee Assistance Program (EAP) for a 30-minute webinar where you'll learn practical strategies to spot and embrace more of the glimmers in your life. Discover how these moments can make a big difference in your well-being and create more opportunities for emotional resilience.
February 25, 2025 • Helka Casey, M.Ed, LPCC-S, CEAP