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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
Digital Wellness in Our Virtual World
Technology has many positive uses both in the workplace and in our personal lives. However, the overuse of technology has negative impacts on physical, mental and social health. Join Extension Educator Jenny Lobb to learn strategies to manage your technology consumption to reap its benefits while minimizing adverse effects.
October 14, 2020 • Jenny Lobb, MPH, RD, LD
Financial Wellness
Understanding Medicare and Social Security
Have you ever wanted to know the best time to begin Social Security payments; how spousal benefits work; what is included in Medicare benefits or how to navigate the many available options; what will my benefit be after the WEP & Government Offset? This program will provide an overview and address frequently asked questions relating to Social Security, Medicare, and their potential limitations.
October 6, 2020 • Jerry Snyder
Employee Assistance Program
Pause and Reset: 5 Finger Technique
Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.
September 30, 2020 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Parenting & Family
Part 2: PT Postpartum
We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.
September 23, 2020 • Laura Ward
Financial Wellness
Review of a Sample Financial Plan
Everyone can benefit from a financial plan that is tailored to individual needs and circumstances. A financial roadmap can motivate you to save money, help you meet your financial goals, and improve your overall financial security now and in the future.
September 8, 2020 • Nate Quilter