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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Pause and Reset: 5 Finger Technique
Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.
September 30, 2020 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Parenting & Family
YP4H/VP Quarterly Updates & Open Forum
Join us for a webinar series at the start of each quarter to spotlight new programs and any changes from the previous quarter. After a short presentation, there will be an open forum for questions related to the incentive program and portal.
September 29, 2020 • YP4H & VP Teams
Parenting & Family
Part 2: PT Postpartum
We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.
September 23, 2020 • Laura Ward
Parenting & Family
Balancing Work and Care-giving
This workshop will assist healthcare professionals understand roles and issues of care-giving to help facilitate better communication with patients and their families.
September 15, 2020 • Kelsey Loushin, LICDC
Financial Wellness
Review of a Sample Financial Plan
Everyone can benefit from a financial plan that is tailored to individual needs and circumstances. A financial roadmap can motivate you to save money, help you meet your financial goals, and improve your overall financial security now and in the future.
September 8, 2020 • Nate Quilter