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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Emotional Wellbeing
Making Time for Self Care
Are you finding that you don’t have enough time in the day for self-care?  Join “Making Time for Self-Care”  with EAP counselor Lisa Borelli LISW-S, to learn some practical ways you can fit some self-care activities into your day.  Explore some ways that you can move through stress to increase time available for your self-care.
July 24, 2019 • Jodie Leister
Active Living
Tips And Tricks For Fueling Your Workout Properly
Proper nutrition will help you gain the most benefits from your exercise routine and help you to reach your goals more efficiently. A balanced diet and exercise program will keep you healthy and strong while improving quality of life. This webinar will guide you on how to fuel your active lifestyle while debunking many myths regard diet and performance.
July 19, 2019 • Kacie Vavrek
Healthy Eating
Metabolism Myths
What advice have you heard for boosting your metabolism? Some claim that eating hot peppers or drinking beverages like coffee and tea can boost metabolism, and there is a whole industry devoted to selling diet pills and fad diets. Unfortunately, though, there is no magic bullet when it comes to weight loss. Join Registered Dietitian and Extension educator Jenny Lobb to learn what works and what doesn’t when you are seeking to lose weight.
July 9, 2019 • Jenny Lobb
Active Living
Managing Your Weight One Step at a Time
Join OSU Health Coach Lindsay to develop a personalized plan for success. We will share strategies to support life-long habits related to nutrition, physical activity and weight management and teach you have to fit them into your own environment.
June 20, 2019 • Lindsay (Health Coach)
Weight Loss Programs at Ohio State
If you want to lose weight, we can help. Our team of experts at the Comprehensive Weight Management Program at The Ohio State University Wexner Medical Center can help you identify the best option to meet your goals. In this webinar, we’ll discuss the surgical and nonsurgical options we offer to help you become the best version of yourself you can be!
June 13, 2019 • Valerie Moore