classes and events icon

CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Financial Wellness
Estate Planning Essentials
A fast-paced explanation of wills and probate, avoiding probate with revocable trusts, financial powers of attorney, living wills and more. This core program is recommended for all.
March 10, 2020 • Russ Golowin/COPEC
Active Living
How to Stay Healthy on the Road
Travel can be stressful even when you are looking forward to reaching your final destination. Driving and flying present their own challenges when traveling. Whether its delayed fights, lost luggage, lots of sitting, or the temptations of fast food it is easy to deviate from your normal healthy routine. Join Heath Coach Adam to learn healthy tips and tricks to plan ahead to keep your wellness routine on track when traveling.
March 4, 2020 • HC Adam Roberts
Emotional Wellbeing
Everyday Mindfulness
Did you know that practicing mindfulness can reduce anxiety, chronic pain, depression, insomnia and stress? Put simply mindfulness is dedicated focus directed toward a purpose in the present moment. This thought process can be applied to all aspects of life to improve overall mind/body wellness. Join this webinar to learn how you can apply the art of mindfulness into your life.
March 3, 2020 • HC Amanda Fox
Employee Assistance Program
Stress Management
Join this workshop to learn how to respond to stress in your work and life. Discover the power you have to make choices about how you take care of yourself to mitigate stress. Many self-care strategies will be incorporated in this workshop to help you better deal with stress.
February 26, 2020 • Suzanne Vickers
Healthy Eating
Eating for Heart Health
Join us in February for American Heart Month to learn about the latest information on heart healthy nutrition. Join Lori Williams, MS, RDN, LD as she explains the foods you should eat more of, what to eat less of, proper portion sizes, reasonable weight loss goals, label reading and eating out.
February 5, 2020 • Lori Williams, MS, RDN, LD