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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Healthy Eating for Healthy Aging
Good nutrition plays a key role in healthy aging. A healthy lifestyle, including good nutrition, can help you maintain your quality of life and independence as you get older. In this webinar, Extension educators Jenny Lobb and Kathy Tutt will explain how nutrition needs change with age and strategies to maintain good health and nutrition throughout life.
May 13, 2020 • Jenny Lobb, MPH, RD, LD, Kathryn Goins Tutt  
Healthy Eating
Intermittent Fasting
What is intermittent fasting? Can it help me lose weight and lower my risk for some diseases? Join us as OSUWMC Registered Dietitian Liz Weinandy presents on this popular topic. She will explain intermittent fasting, what the science reveals about it, and how to do it the right way.
May 12, 2020 • Liz Weinandy, RD, MPH, LD
Financial Wellness
5 Critical Aspects of Financial Planning
A great overview of the first 5 steps to financial independence. An educational workshop lead by a CFP covering key topics to improve your financial future. From budgeting, investment decisions, college planning, and other frequently asked questions are all covered in this short webinar.
May 5, 2020 • Nate Quilter/COPEC
Employee Assistance Program
Coping with Grief and Loss
To understand the types and stages of grief and learn to process emotions and ways to grieve during this challenging time, watch the recorded EAP webinar.
April 29, 2020 • Suzanne Vickers
Active Living
Get Out and Move: Your Guide to Starting a Walking/Running Program
Feeling cooped up inside? Ready to get outside and burn off some energy? This course will help you get a walking/running program started-including how to set up a plan, selecting the right shoes, and fueling your body. Consider inviting a co-worker, neighbor or family members to join you as you lace up and get ready to start your program this spring!
April 29, 2020 • HC Michael Bramlish