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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Parenting & Family
Gluten Free Kids
Does your child have a sensitivity to gluten or Celiac Disease? Following a strict gluten free diet can be a challenge for young and old alike, but it’s a challenge that can be overcome! This webinar will offer tips on how to safely follow a gluten free diet, whether at home, eating out, at school or other social events. Eating gluten free doesn’t have to be limiting or isolating. Diets can be gluten free and still full of goodness!
January 29, 2020 • Shannon Carter
Active Living
Stackable Habits to Live Better and Prevent Diabetes
Did you know that adult-onset diabetes may be prevented for 10-15 years? Learn how you can lose weight and lower the risk for diabetes. It’s about linking habits together.
January 28, 2020 • Carla Miller, PhD
Emotional Wellbeing
Fighting Stress With Food
Did you know that your daily food choices can affect your stress levels? Tune into this webinar with Mary Mosquera, RD to learn how to make food choices that will fight your stress, rather than add to it!
January 21, 2020 • Mary Mosquera Cochran, RD
Employee Assistance Program
Expanding your Social Support Network
We all know having a support system can increase our health and well-being; but how does one in adulthood cultivate a healthy social support network outside of family and old friends? Tune in to this webinar and we’ll explore new places and new approaches to build your social network.
January 14, 2020 • Helka Casey
YP4H 2020 Program Highlights
Have a New Year health resolution that you’d like to work on? In this webinar we’ll discuss important changes to YP4H for 2020 as well as a new digital coaching program called Journeys available through Virgin Pulse. Join us to learn more about tools you can use to kick start your 2020 health goals!
January 8, 2020 • Linda Bower Client Success Manager