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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Keeping Your Holidays Healthy
The holiday season can be a difficult, but important, time to maintain your health and wellness goals. Join Health Coach Lindsay as she will help you to ensure that your goals don’t go by the way side this holiday season. Let’s end 2019 strong!
December 6, 2019 • Lindsay
Emotional Wellbeing
Resolve to be Resilient with Gratitude
Intentional reflection on positive emotions can build resilience for stressful times. As 2019 comes to a close, join OSU Health Coach Amanda for this interactive practice as you reflect on 2019 and end the year in gratitude while looking forward to 2020 with a positive attitude.
December 2, 2019 • Amanda
Financial Wellness
Budgeting: Let's Get Started
With many great tools available to help you manage a budget, in this session we will focus on one simple but effective “3-bucket” approach to create financial clarity and track your monthly income. Through this process you will be able to see where you may need additional work, create a positive cash flow as well as see where you can begin working toward your short and long term financial goals.
November 13, 2019 • COPEC
Emotional Wellbeing
Mindfulness Around The Holidays
The holidays can be a wonderful time of joy, quality time with family, gift giving and gratitude. Along with this joyous time of year often comes holiday expenses, long to-do lists, and very busy schedules. In this webinar, Health Coach Amanda with tips for mindfulness practice than can bring some peace and calm to your holidays this year.
November 12, 2019 • Amanda
Emotional Wellbeing
Being Present For The Holidays
Everyday stresses and the extra challenges of the holiday season can be overwhelming. Join us to learn some basic techniques of mindfulness and mindful eating tips for everyday and special events.
November 5, 2019 • Melinda Hill, Kate Shumaker