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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Employee Assistance Program
Redefining Professionalism Multigenerational Workspaces
Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.
November 7, 2023 • Jodie Leister, LPCC-S, CEAP
Employee Assistance Program
#Motivational Monday: I Don’t Wanna
Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.
November 6, 2023 • Helka Casey, LPCC-S
Employee Assistance Program
#Motivational Monday: WAKE UP!
This #Motivational Monday will get you thinking about some ways to get your get-up-and-go moving in the morning.
October 9, 2023 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Employee Assistance Program
Check In with Yourself
Practicing regular self-check-ins helps you in all dimensions of your wellness. You can develop more understanding of self, your needs, and your responses to the world. The check-ins will assist you in gathering information about where you are and the efforts you can take towards wellness and wholeness. Join this webinar and we’ll explore some of the questions and approaches you can use for self-check-ins and the action steps that may be available to you as a result.
September 12, 2023 • Helka Casey, LPCC-S
Employee Assistance Program
#Motivational Monday: P…Pro…Procrastination!
Are you a Pro at Procrastination?! Me too! Let’s explore a few tips and techniques that can help motivate us to move along more promptly with our professional and personal tasks.
September 11, 2023 • Helka Casey, LPCC-S
Employee Assistance Program
Boundaries for Well-Being: Part 4
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 24, 2023 • Helka Casey, Ohio State Employee Assistance Program
Employee Assistance Program
Boundaries for Well-Being: Part 3
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 17, 2023 • Helka Casey, Ohio State Employee Assistance Program
Employee Assistance Program
Boundaries for Well-Being: Part 2
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 10, 2023 • Helka Casey, Ohio State Employee Assistance Program
Employee Assistance Program
#Motivational Monday: Embrace Your Weird
Weirdness makes the world go round! Embracing your weird is really about being yourself, enjoying your interests, and being cool with it. We’ll review some ways you can embrace your weird.
August 7, 2023 • Helka Casey, LPCC-S, Ohio State Employee Assistance Program
Employee Assistance Program
Boundaries for Well-Being: Part 1
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 3, 2023 • Helka Casey, Ohio State Employee Assistance Program