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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Financial Wellness
Understanding and Organizing your Vital Documents
This program will help individuals understand and organize their important papers and vital documents including Will, Trusts, Powers of Attorney, Health Care Directives, Insurance Contracts, Deeds, Mortgages, Brokerage Statements, etc. Discussion will include what these documents do and how they should be written.
August 4, 2020 • Instructor: Jerry Snyder
Active Living
Home Office Ergonomics
This webinar will give you a step-by-step process on how to improve the set-up of your home office. At the end of it, you will know where to place your keyboard to eliminate wrist pain, how to best position your computer to avoid eyestrain, ways to improve your sitting posture and much more!
July 28, 2020 • Instructor: James Beadle, PT, OCS
Healthy Eating
From Keto to Low-Carb Living
Join Teryn Bedell MS, RD to learn more about nutritional ketosis and what a well-formulated ketogenic approach to eating looks like and the transition into a low-carb lifestyle.
July 21, 2020 • Instructor: Teryn Bedell MS, RD
Parenting & Family
What is Gestational Diabetes and How to Manage it?
Gestational diabetes is one of the most common health problems for pregnant women. It affects about 5 percent of all pregnancies. If not treated, gestational diabetes can cause health problems for mother and baby. Join OSU Health Coach and Diabetes Care and Education Specialist, Jessica on tips to navigating this condition.
July 15, 2020 • Instructor: Jessica Hernandez
Financial Wellness
Retirement - Understand your OPERS/STRS benefits
An educational workshop designed to help you evaluate how recent changes may impact your personal retirement plans. An overview of the Ohio State benefits offered to all employees and the decisions they face at retirement.
July 14, 2020 • Instructor: Jerry Snyder