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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Employee Assistance Program
Parenting in the Time of COVID-19
Join us for a workshop focused on helping parents to navigate this new home, work, and school culture through behavior management strategies and using available resources.
February 23, 2021 • Jodie Leister
Employee Assistance Program
Healthy Habits: You and Your Partner
Join the EAP for a 30-minute workshop to explore approaches on how to enhance your relationship with your partner. Use these approaches to grow and enrich your bond with your partner in a healthy positive direction. Plus, learn a Healthy Habit you can incorporate into your daily conversations with Virgin Pulse!
February 18, 2021 • Helka Casey, MSEd, LPCC-S
Active Living
Safe Exercise During Pregnancy
Learn how to continue, or begin an exercise routine, working towards decreased joint pain, improving posture, and maintaining endurance during your pregnancy.
February 16, 2021 • Abigail Andres, PT, DPT, OCS
Employee Assistance Program
Healthy Habits: You and Your Pets
Explore approaches on how to get more out of your relationship with your pet(s). Featuring a special guest appearance by the Buckeye Paws Program! Plus learn a Healthy Habit you can incorporate into your pet relationship daily with Virgin Pulse.
February 11, 2021 • Helka Casey, MSEd, LPCC-S
General Health and Wellness
Keeping Your Bones Healthy and Strong
A discussion about nutrition strategies and how vitamins and minerals maximize bone health.
February 9, 2021 • Kacie Vavrek, MS, RD, CSSD, LD
General Health and Wellness
Separation Anxiety and COVID-19: Pets
How stay-at-home orders may impact our pet’s ability to be home alone, what to watch for, and how to help.
February 3, 2021 • M. Leanne Lilly, DVM, DACVB
General Health and Wellness
Men’s Health: Five Appointments to Make Every Year
Men often think that they are too strong and invincible for illness and often health and wellness can fall to the wayside. Ultimately, this vulnerability can be a barrier to obtaining necessary health information. Join this webinar to learn from Sophia Tolliver, MD, MPH, FAAFP discussing the five areas of health men should focus on every year including physical, dental, vision, mental and financial.
January 26, 2021 • Sophia Tolliver, MD, MPH, FAAFP