classes and events icon

CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Active Living
GOLO Diet:GoLose Weight, GoLook Great, GoLove Life
Join Matthew Black MS, RDN, LD for a brief overview of the GOLO diet plan for weight loss, including its claims on reversing insulin resistance, the GOLO supplement, and more. Does it work? Is it worth the cost?
March 23, 2021 • Matthew Black MS, RDN, LD
Healthy Eating
Spring Garden Planning
Learn how to get started with growing you own fresh, healthy, local produce.
March 16, 2021 • Timothy McDermott DVM
General Health and Wellness
Understanding Asthma
Asthma is a condition that affects the lungs. It is one of the most common long-term diseases of children, but adults can have asthma too. Join Health Coach Alison as we talk about this disease and its management. With an asthma action plan, you can control and prevent attacks to breathe easy.
March 15, 2021 • Alison Barney
Emotional Wellbeing
Stress Management and Self Care
Join this workshop to learn how to respond to stress in your work and life. Discover the power you have to make choices about how you think of stressful events, people, relationships and circumstance. Discover ways to enhance your self-care routine. Participants will experience a short guided relaxation exercise. Learn how your own thinking can change and how you can begin to see things from a different perspective.
March 9, 2021 • Helka Casey
Healthy Eating
Going Vegetarian or Vegan
Thinking about being vegetarian or vegan, but not sure where to begin? Are there actually health benefits? Do we need some meat and animal products to be healthy? Learn this and more from a Registered Dietitian!
March 3, 2021 • Dena Champion
Employee Assistance Program
Healthy Habits: You and Your Family
Join the EAP for a 30-minute workshop to explore approaches on how to enhance your household relationships. Use these approaches to strengthen your bond with your family and create more positive experiences throughout the week. Plus, learn a Healthy Habit you can incorporate into your daily routine with Virgin Pulse!
February 25, 2021 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Employee Assistance Program
Parenting in the Time of COVID-19
Join us for a workshop focused on helping parents to navigate this new home, work, and school culture through behavior management strategies and using available resources.
February 23, 2021 • Jodie Leister
Employee Assistance Program
Healthy Habits: You and Your Partner
Join the EAP for a 30-minute workshop to explore approaches on how to enhance your relationship with your partner. Use these approaches to grow and enrich your bond with your partner in a healthy positive direction. Plus, learn a Healthy Habit you can incorporate into your daily conversations with Virgin Pulse!
February 18, 2021 • Helka Casey, MSEd, LPCC-S
Active Living
Safe Exercise During Pregnancy
Learn how to continue, or begin an exercise routine, working towards decreased joint pain, improving posture, and maintaining endurance during your pregnancy.
February 16, 2021 • Abigail Andres, PT, DPT, OCS