stress management

Stress Management Tools

OWN THE DAY. CONQUER YOUR STRESS.

Guided imagery audio exercises are intended to help destress your life, declutter your mind, and help you move above the noise. These narrated three-to-six-minute guided imagery exercises promote good health and well-being.

Select Audio Files

Diaphragm Breathing
Self Awareness
Monkey Mind
Forgiveness
The Teacher on the Beach
Muscle Relaxation
Skill Master
Attitude of Gratitude
Tasting Meditation
A Walking Meditation
Exercise for Our Children
Meditation for Surgery
A Healing Meditation
The Pool of Light
A Gift to Yourself
Meditation Grief
The Mountain
Meditation for Sleep