October, November and December Wellness Programs and Events
The OSU Health Plan is here to support your wellness journey and offers a variety of wellness programs and opportunities as a service of Your Plan for Health (YP4H). Link to Health is the online tool that makes it easy and convenient to browse wellness offerings, schedule appointments, and view upcoming events.
EDUCATIONAL PROGRAMS
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
OCTOBER
Managing Credit Cards: Benefits, Pitfalls, and Smart Strategies
Webinar | October 27 at noon
Biofeedback for Stress Management And Resiliency Training
In-Person | October 28 from 9:30 a.m. to noon (various time slots). Search by Class Type Educational Program, date or keyword “SMART Lab”
NOVEMBER
#MonthlyMotivations
Webinar | November 3 at 10:00 a.m.
Biofeedback for Stress Management And Resiliency Training
In-Person | November 4 and 18 from 9:30 a.m. to noon (various time slots). Search by Class Type Educational Program, date or keyword “SMART Lab”
Beyond the Cuff: From Numbers to Know-How
Webinar | November 5 at 11:30 a.m.
Simple Techniques to Ease Holiday Stress
Webinar | November 5 at noon
The Science of Emotions
Webinar | November 10 at 11:30 a.m.
Lose Weight Without the Extremes: 5 Things to Avoid
Webinar | November 19 at 11:30 a.m.
DECEMBER
The Ten Dimensions of Wellness: Why Social Wellness Matters for Longevity
Webinar | December 1 at 11:30 a.m.
Biofeedback for Stress Management And Resiliency Training
In-Person | December 2 and 16 from 9:30 a.m. to noon (various time slots). To schedule, search by Class Type: Educational Program, date or keyword “SMART Lab.”
#MonthlyMotivations
Webinar | December 8 at 10:00 a.m.
Navigating Fiber Intake for Long-Term Health
Webinar | December 10 at 11:30 a.m.
PHYSICAL ACTIVITY PROGRAMS
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
NOVEMBER
Standing Abs
Webinar | November 4 at 11:30 a.m.
Cardio Anywhere: An Effective Workout Without Equipment
Webinar | November 9 at noon
DECEMBER
Movement Monday: 10-minute stretch break
Webinar | December 7 and 14 at 9:00 a.m., 1:00 p.m., or 4:30 p.m. Search in Link to Health by Class Type Physical Activity Program, date or keyword “stretch break”
Stretch Away the Stress
Webinar | December 15 at noon
GROUP HEALTH COACHING
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
NOVEMBER
Finish the Year Strong: Your Healthy Holiday Game Plan
Webinar | November 3, 10, 17 and 24 at noon
What's for Dinner? Simple Meals, Healthy Choices
Webinar | November 4 and 18; December 2 and 16 at noon
DECEMBER
Stopping Your Winter Wellness Slump
Webinar | December 1, 3, 8 and 10 at 11:30 a.m.
Mini Breathing Sessions to Relieve Holiday Stress
Webinar | December 2, 4, 9 and 11 at 11:00 a.m.
BUCKEYE BABY PROGRAMS
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
NOVEMBER
Know Your OSU Health Plan Benefits During Pregnancy
Webinar | November 3 at 11:00 a.m.
Tiny Tastebuds: A Guide to Starting Solids
Webinar | November 10 at noon
DECEMBER
Feeding Baby, Supporting You: Understanding Lactation Benefits
Webinar | December 8 at 11:00 a.m.
The 4th Trimester Journey: Healing, Bonding and Support
Webinar | December 10 at 11:00 a.m.
Buckeye Baby Program webinars are available to expecting parents enrolled in an OSU Health Plan.
EAP WORKSHOPS OR SERIES
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
NOVEMBER
Thriving at Work and Beyond: Building Balance and Resilience
Webinar Series | November 5, 12 and 19; December 3 at 11:30 a.m.
Restore and Renew: Introduction to Ecotherapy
Workshop Webinar | November 12 at 11:00 a.m.
Caregiver Stress
Workshop Webinar | November 17 at 11:30 a.m.
Mental Health Awareness for Managers
Workshop Webinar | November 17 at 1:00 p.m.
DECEMBER
Healthy Parenting: The Art of Consequences
Workshop Webinar | December 16 at 11:30 a.m.
MONTHLY HIGHLIGHTS
Need Help Reaching Your Health Goals?
Your Plan for Health (YP4H) offers complimentary health coaching through the OSU Health Plan. Whether you want to be more active, eat healthier, manage stress, or improve your overall well-being, an OSU Health Plan health coach can help.
Get Started
1. Login or register at yp4h.osu.edu or through the Alaveda app.
2. Select My Coaching Dashboard.
3. Complete the brief questionnaire.
4. Choose a coach and schedule your appointment.
5. Look for a confirmation email from OSU Health Coaching.
For more information about the services we offer and to learn more about the OSU Health Plan Health Coaching Team, visit our page here.
ONLINE RESOURCES
Catch Up on Past Content and Review Additional Wellness Information
Stay informed with the latest wellness content and weight management resources from the OSU Health Plan. Access wellness articles and browse a variety of archived webinars, all on demand and right at your fingertips.
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