November, December and January Wellness Programs and Events
The OSU Health Plan is here to support your wellness journey and offers a variety of wellness programs and opportunities as a service of Your Plan for Health (YP4H). Link to Health is the online tool that makes it easy and convenient to browse wellness offerings, schedule appointments, and view upcoming events.
EDUCATIONAL PROGRAMS
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
NOVEMBER 2026
Biofeedback for Stress Management And Resiliency Training
In-Person | November 18 from 9:30 a.m. to noon (various time slots). Search by Class Type Educational Program, date or keyword “SMART Lab”
Lose Weight Without the Extremes: 5 Things to Avoid
Webinar | November 19 at 11:30 a.m.
DECEMBER 2026
The Ten Dimensions of Wellness: Why Social Wellness Matters for Longevity
Webinar | December 1 at 11:30 a.m.
Biofeedback for Stress Management And Resiliency Training
In-Person | December 2 and 16 from 9:30 a.m. to noon (various time slots). To schedule, search by Class Type: Educational Program, date or keyword “SMART Lab.”
#MonthlyMotivations
Webinar | December 8 at 10:00 a.m.
Navigating Fiber Intake for Long-Term Health
Webinar | December 10 at 11:30 a.m.
JANUARY 2027
Monthly Reset: Begin with Being
Webinar | January 5 at 10:00 a.m.
Fresh Start, Healthy Plate: Nutrition Strategies for a Healthier 2027
Webinar | January 5 at noon
Your Plan for Health 2027: Getting Started
Webinar | January 12 at noon
Financial Self-Care: Small Steps That Make a Big Difference
Webinar | January 14 at noon
Fueling Fertility: Smart Steps Before You Conceive
Webinar | January 21 at 11:00 a.m.
Thrive in the Year Ahead: A Guided Mindfulness Meditation
Webinar | January 26 at at noon
PHYSICAL ACTIVITY PROGRAMS
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
DECEMBER 2026
Movement Monday: 10-minute stretch break
Webinar | December 7 and 14 at 9:00 a.m., 1:00 p.m., or 4:30 p.m. Search in Link to Health by Class Type Physical Activity Program, date or keyword “stretch break”
Stretch Away the Stress
Webinar | December 15 at noon
JANUARY 2027
The No Equipment Needed Workout
Webinar | January 13 at noon
GROUP HEALTH COACHING
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
DECEMBER 2026
Stopping Your Winter Wellness Slump
Webinar | December 1, 3, 8 and 10 at 11:30 a.m.
Mini Breathing Sessions to Relieve Holiday Stress
Webinar | December 2, 4, 9 and 11 at 11:00 a.m.
JANUARY 2027
Starting Strong with Self-Care
Webinar | January 7, 14, 21 and 28 at 11:00 a.m.
Beyond Resolutions: Real Change for Real Life
Webinar | January 12, 19 and 26; February 2 at 11:30 a.m.
BUCKEYE BABY PROGRAMS
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
DECEMBER 2026
Feeding Baby, Supporting You: Understanding Lactation Benefits
Webinar | December 8 at 11:00 a.m.
The 4th Trimester Journey: Healing, Bonding and Support
Webinar | December 10 at 11:00 a.m.
JANUARY 2027
Know Your OSU Health Plan Benefits During Pregnancy
Webinar | January 12 at 11:00 a.m.
Growing With Every Bite: Nutrition During Pregnancy
Webinar | January 27 at noon
Buckeye Baby Program webinars are available to expecting parents enrolled in an OSU Health Plan.
EAP WORKSHOPS OR SERIES
To register for any of the programs below, click on the links or visit Link to Health and search by date or keyword.
NOVEMBER 2026
Caregiver Stress
Workshop Webinar | November 17 at 11:30 a.m.
Mental Health Awareness for Managers
Workshop Webinar | November 17 at 1:00 p.m.
DECEMBER 2026
Healthy Parenting: The Art of Consequences
Workshop Webinar | December 16 at 11:30 a.m.
MONTHLY HIGHLIGHTS
Need Help Reaching Your Health Goals?
Your Plan for Health (YP4H) offers complimentary health coaching through the OSU Health Plan. Whether you want to be more active, eat healthier, manage stress, or improve your overall well-being, an OSU Health Plan health coach can help.
Get Started
1. Login or register at yp4h.osu.edu or through the Alaveda app.
2. Select My Coaching Dashboard.
3. Complete the brief questionnaire.
4. Choose a coach and schedule your appointment.
5. Look for a confirmation email from OSU Health Coaching.
For more information about the services we offer and to learn more about the OSU Health Plan Health Coaching Team, visit our page here.
ONLINE RESOURCES
Catch Up on Past Content and Review Additional Wellness Information
Stay informed with the latest wellness content and weight management resources from the OSU Health Plan. Access wellness articles and browse a variety of archived webinars, all on demand and right at your fingertips.
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