Mental health stigma remains a significant barrier to care, particularly among men.  Societal expectations and traditional views of masculinity often discourage emotional vulnerability, making it harder for men to acknowledge mental health challenges or seek help. This reluctance can lead to increased risk of suicide, substance misuse, social isolation, loneliness, and workplace-related stress.

While approximately one in five men live with a mental health condition, diagnosed rates of depression and anxiety are about half those of women, not because men experience these conditions less frequently, but because they are less likely to seek diagnosis or treatment.

As one expert notes, “Breaking the stigma around men's mental health relies on men allowing themselves to feel rather than "push through," share their feelings, and recognize that therapy is not just for people with severe problems—it is a nonjudgemental place to talk about whatever is getting in the way of you enjoying life.”

Research into the internal and external stigma men face when seeking behavioral health services helps us better understand and respond to their unique needs.  However, focusing solely on stigma can overlook the vital role that family members, loved ones, and spouses play in supporting men’s mental health.

How you can help:

• Recognize the signs in a loved one by looking for: behavior shifts, mood changes like out of the ordinary irritation.
• Talk about mental health and any concerns you may be having with compassion.
• Offer resources such as the Employee Assistance Program or a community therapist or support group.
• Get support for yourself if you are struggling with someone’s mental health.

Contact The Ohio State University Employee Assistance Program for support by calling: 800-678-6265 or making an online request here.