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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
Caring for Loved Ones with Alzheimer’s & Dementia
The term “Alzheimer’s” is all over the news. But what really is Alzheimer’s Disease? Is it the same thing as dementia? What does a diagnosis mean? This presentation will explore: Normal aging in the brain; The role of genetics in the diagnosis; Types of dementia; Stages of dementia; Creating environments to maximize the abilities of someone living with the disease; Communicating effectively with a loved one with dementia; and Problem and changing behaviors in a loved one with dementia. (Benjamin Rose Institute on Aging)
December 8, 2020 • Lauri Scharf
Healthy Eating
Healthy Versions of Your Favorite Foods
Good nutrition, can help you have the energy to tackle your busy life. In this webinar, Registered Dietitian- Kris Dilley, will explain how to make healthy substitutions in recipes while still being able to include your family favorites and those very important comfort foods! The webinar will include strategies to decrease fat and sugar content of recipes while increasing nutrition.
December 16, 2020 • Kris Dilley RD