CLASSES AND EVENTS

Bone health is an important topic with many nutrition implications. Have you ever thought about how your diet might impact your bone density or risk of osteoporosis? Your diet can have a great impact on bone health. Join this webinar to learn from Ohio State University dietitian, Kacie Vavrek discussing nutrition strategies and highlighting vitamins and minerals to maximize bone health.

This presentation will provide an overview of the Ohio State Dental Faculty Practice (OSDFP) facilities, the faculty and staff and variety of services provided, from dental hygiene to general dentistry to dental specialty care; including orthodontics, pediatric dentistry, periodontics, endodontics, oral surgery, oral pathology and prosthodontics.

Need a little motivation? Join the Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Need a little motivation? Join the Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

This webinar will discuss nutrition considerations for GLP-1 medications and everything you need to know about them.

Our lives are likely made up of many big moments – moving out, getting married, having children, and retirement, just for a few examples – and we want to achieve and celebrate these life milestones when they arrive! But, what are the best ways we can be saving up for these moments? How can we earn the most on our savings? Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we decode “financial alphabet soup” and learn more about the accounts that save for life’s big moments.  

Prepare for your baby's transition to solid foods with our Starting Solids class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey.

Sometimes our lives take unexpected turns. To be prepared the for unexpected, it’s good to have an emergency fund ready. Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we discuss the importance of an emergency fund, where to put it and how much to have saved, as well as how to set SMART goals to stay on track.

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Do not perform these movement(s) if you have a medical condition that can be made worse by physical activity. If you have questions about what exercises are safe for you, consult your physician.

Are you doing something that a future self could be proud of? Join us as we discuss creating a unique story to look back on with pleasure later.