CLASSES AND EVENTS

Join Matthew Black MS, RDN, LD for a brief overview of the GOLO diet plan for weight loss, including its claims on reversing insulin resistance, the GOLO supplement, and more. Does it work? Is it worth the cost?

Learn how to get started with growing you own fresh, healthy, local produce.

Asthma is a condition that affects the lungs. It is one of the most common long-term diseases of children, but adults can have asthma too. Join Health Coach Alison as we talk about this disease and its management. With an asthma action plan, you can control and prevent attacks to breathe easy.

Join this workshop to learn how to respond to stress in your work and life. Discover the power you have to make choices about how you think of stressful events, people, relationships and circumstance. Discover ways to enhance your self-care routine. Participants will experience a short guided relaxation exercise. Learn how your own thinking can change and how you can begin to see things from a different perspective.

Thinking about being vegetarian or vegan, but not sure where to begin? Are there actually health benefits? Do we need some meat and animal products to be healthy? Learn this and more from a Registered Dietitian!

Join the EAP for a 30-minute workshop to explore approaches on how to enhance your household relationships. Use these approaches to strengthen your bond with your family and create more positive experiences throughout the week. Plus, learn a Healthy Habit you can incorporate into your daily routine with Virgin Pulse!

Join us for a workshop focused on helping parents to navigate this new home, work, and school culture through behavior management strategies and using available resources.

Join the EAP for a 30-minute workshop to explore approaches on how to enhance your relationship with your partner. Use these approaches to grow and enrich your bond with your partner in a healthy positive direction. Plus, learn a Healthy Habit you can incorporate into your daily conversations with Virgin Pulse!

Learn how to continue, or begin an exercise routine, working towards decreased joint pain, improving posture, and maintaining endurance during your pregnancy.