CLASSES AND EVENTS

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join OSU Health Coaches, Adam Roberts and Michael Bramlish for a physical activity program about creating a kettlebell/dumbbell workout. During the 30-minute session, we will talk about the benefits of using kettlebells, describe and demonstrate proper form of exercises and create a workout that you can follow along with.

People who work in “helping” professions often feel a call to serve. While this sense of purpose can make the work very fulfilling, the work itself is often rife with challenges and there is an emotional cost to caring so much. This workshop will guide participants to recognize and identify drivers of burnout as well as a roadmap to resilience across the span of a career. We’ll discuss both individual and system-level strategies, and we’ll explore common roadblocks that impede our ability to follow through.

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join this informative webinar to learn about a FREE statewide resource program for Alzheimer’s and related dementias. The Golden Buckeye Center for Dementia Caregiving at The Ohio State University College of Nursing is a unique care partner-focused center offering virtual and in-person trainings, education, resources, and referral for dementia and dementia caregiving. Faculty, staff, and students are all encouraged to utilize the resources, programs and services offered through Golden Buckeye Center, which are available to all Ohioans at no cost.

Join OSU Health Coaches, Bonnie Castro and Michael Bramlish for a physical activity program to help strengthen your core. During the 30-minute session, we will demonstrate a core workout using weights and equipment to help enhance strength, stability and muscle development. As core strength increases you can improve your posture, balance and reduce the risk on injuries.

Come learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast pumps, which one is right for you and the essentials needed to be successful to pump milk for your baby.

Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose.

Join OSU Health Coach, Lindsay Atwood RD, LD, for an educational program about healthy lifestyle choices for osteopenia and osteoporosis. During the 30-minute session, we will learn healthy nutrition choices to help work through osteoporosis/osteopenia, learn best exercise and movement practices for bone health and explore how mental health affects these conditions.