CLASSES AND EVENTS

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Explore the principles of lifestyle medicine, focusing on how simple, evidence-based lifestyle changes can prevent, manage, and even reverse chronic diseases. We will cover key topics such as nutrition, physical activity, stress management, and sleep. Gain practical tips and strategies to enhance your well-being and foster a healthier environment.

Join OSU Health Plan Health Coach Lindsay Atwood RD, LD, for an educational program about kitchen safety. During the 30-minute session, we will learn the proper cleaning techniques for all your kitchen countertops, appliances and utensils; washing 101; and how to keep your food safe using proper cooking and storing techniques.

This webinar will highlight the role carbohydrates play in the body and why we should be including more of them in our diet.

As women, our nutritional needs change as we go through different phases of life. Understanding the role of nutrition is key to living well. This webinar will help you gain a better understanding of how to nourish your body and support your health at every age.

Join OSU Health Plan Health Coach Lindsay Atwood RD, LD, for an educational program about multivitamins. During the 30-minute session, we will teach you how to read a supplement label to find high quality vitamins and discuss what vitamins may or may not be essential to you and why.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join OSU Health Plan Health Coach Adam for a physical activity program about using your glute bands. During this 20-minute session, we will showcase a lower body glute focused workout. Be ready to do the activity while you watch online or save the recording for later.

It's easy to focus on the challenges and difficulties in life, especially when we're feeling stressed or overwhelmed. But what if we shifted our attention to the glimmers—the brief, positive moments that spark feelings of joy, safety, and hope? These micro-moments of positivity can offer powerful tools for emotional regulation, helping us thrive rather than just survive. Join The Ohio State University Employee Assistance Program (EAP) for a 30-minute webinar where you'll learn practical strategies to spot and embrace more of the glimmers in your life. Discover how these moments can make a big difference in your well-being and create more opportunities for emotional resilience.