CLASSES AND EVENTS

This webinar will highlight the role carbohydrates play in the body and why we should be including more of them in our diet.

As women, our nutritional needs change as we go through different phases of life. Understanding the role of nutrition is key to living well. This webinar will help you gain a better understanding of how to nourish your body and support your health at every age.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join OSU Health Plan Health Coach Adam for a physical activity program about using your glute bands. During this 20-minute session, we will showcase a lower body glute focused workout. Be ready to do the activity while you watch online or save the recording for later.

It's easy to focus on the challenges and difficulties in life, especially when we're feeling stressed or overwhelmed. But what if we shifted our attention to the glimmers—the brief, positive moments that spark feelings of joy, safety, and hope? These micro-moments of positivity can offer powerful tools for emotional regulation, helping us thrive rather than just survive. Join The Ohio State University Employee Assistance Program (EAP) for a 30-minute webinar where you'll learn practical strategies to spot and embrace more of the glimmers in your life. Discover how these moments can make a big difference in your well-being and create more opportunities for emotional resilience.

This presentation will cover the basics of pelvic health in pregnancy. We will begin by discussing the pelvic floor and what it does, as well as some common pelvic floor issues that can arise during pregnancy. We will then discuss how pelvic floor physical therapy can help address these issues and improve your pregnancy and birth experience.

Bone health is an important topic with many nutrition implications. Have you ever thought about how your diet might impact your bone density or risk of osteoporosis? Your diet can have a great impact on bone health. Join this webinar to learn from Ohio State University dietitian, Kacie Vavrek discussing nutrition strategies and highlighting vitamins and minerals to maximize bone health.

This presentation will provide an overview of the Ohio State Dental Faculty Practice (OSDFP) facilities, the faculty and staff and variety of services provided, from dental hygiene to general dentistry to dental specialty care; including orthodontics, pediatric dentistry, periodontics, endodontics, oral surgery, oral pathology and prosthodontics.

Need a little motivation? Join the Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join OSU Health Plan Health Coach Bonnie for a physical activity program to learn how to fit in cardiovascular exercise without equipment that you can do anywhere. During the 20 to 30-minute session, we will discover a variety of cardiovascular exercises you can perform in a small space, learn to stay active when weather is barrier, and explore both low-impact and high-impact movements to suit your fitness level.