CLASSES AND EVENTS

Practicing regular self-check-ins helps you in all dimensions of your wellness. You can develop more understanding of self, your needs, and your responses to the world. The check-ins will assist you in gathering information about where you are and the efforts you can take towards wellness and wholeness. Join this webinar and we’ll explore some of the questions and approaches you can use for self-check-ins and the action steps that may be available to you as a result.

Are you a Pro at Procrastination?! Me too! Let’s explore a few tips and techniques that can help motivate us to move along more promptly with our professional and personal tasks.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Weirdness makes the world go round! Embracing your weird is really about being yourself, enjoying your interests, and being cool with it. We’ll review some ways you can embrace your weird.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Join OSU Health Plan Health Coach Bonnie for an educational program to talk about mindful movement and how to incorporate more joyful and enjoyable physical activity and exercise into your weekly movement routine. During this 30-minute session, we will: • Review what mindful movement means. • Discuss ways to modify your weekly routine. • Review resources and tools to help improve your movement goals.

Learn how to feel more empowered in your work and personal life. We will practice “power” poses and learn about boundaries, making requests, and being more proactive and assertive in your life. Join this webinar to increase your feeling of well-being and empowerment.

We know that life is growth, and sometimes growth can be downright uncomfortable. We’ll review approaches that can help us lean into the discomfort and transition from the comfort zone into the growth zone.