Every January, resolutions fill the air...promises of dramatic changes and bold goals. But too often, those resolutions fade as real life gets busy. The truth is that lasting health does not come from quick fixes or rigid rules. It comes from creating simple, sustainable habits that fit into your unique lifestyle.  Whether it is improving your nutrition, finding movement you enjoy, or carving out moments for rest, small consistent steps often lead to the biggest results.

One of the best ways to make change stick is to start small and build gradually. Instead of overhauling your entire diet, try adding one extra serving of vegetables each day or swapping a sugary beverage for water. If you struggle with exercise, aim for short bouts of movement. Even a 10-minute walk after lunch can boost energy and mood. By focusing on small wins, you create momentum without feeling overwhelmed.

Equally important is giving attention to stress and sleep. Simple practices like taking five deep breaths before a meeting, turning off screens 30 minutes before bed, or writing down three things you are grateful for each evening can make a significant difference in how you feel. These daily choices may seem minor, but over time they build resilience and support a healthier, more balanced life. Real change is not about perfection; it’s about finding what works for you and sticking with it.

For more real-life tips, join OSU Health Plan Health Coach Michael on January 13 from noon to 12:30 p.m. for the Group Health Coaching series “Beyond Resolutions: Real Change for Real Life.” During the four sessions, we will learn how to set sustainable health goals and create habits that fit your lifestyle; simple nutrition and movement strategies to boost energy and resilience; and techniques to improve stress management and sleep for overall well-being. Click here to sign up today.