Have you ever noticed how time seems to disappear when you’re deeply engaged in something creative whether it’s painting, writing, cooking, or even brainstorming ideas? That’s because creativity often places us in a state of flow, a mental zone where focus and enjoyment merge, and everything else fades into the background.

What is flow? The concept of flow was introduced by psychologist Mihaly Csikszentmihalyi, who described it as an “optimal state of consciousness—a sweet spot where we’re fully absorbed in an activity, losing track of time and external distractions.” In this state, we’re anchored in the present moment, which naturally calms the mind and reduces stress. This is mindfulness in action.

There is science behind creativity. Engaging in creative activities isn’t just enjoyable, it has measurable effects on our brain and body. Research shows that creativity can lower cortisol, the stress hormone, helping us feel more relaxed. At the same time, it boosts dopamine, often called the “happy chemical,” which enhances mood, motivation, and overall well-being.

Creativity offers more than just stress relief. Here are some powerful ways it supports emotional wellness:

• Improves Problem-Solving Skills
  When we create, we train our minds to think outside the box. This flexibility helps us approach challenges from new angles, making us better problem-solvers in everyday life.
• Provides Purpose and Meaning
  Creative outlets give us something to look forward to…a sense of accomplishment and fulfillment that enriches our lives. Whether it’s finishing a painting or writing a short story, these moments of achievement boost confidence and self-worth.
• Enhances Emotional Processing
  Creativity is a safe space for emotions. We can journal our feelings, paint our moods, sculpt our frustrations, or dance out our joy. These activities help us process complex emotions without judgment.

You don’t need to be an artist to enjoy the benefits of creativity. Here are a few simple ways to start:

• Try a New Hobby: Pick up knitting, photography, or cooking a new recipe.
• Keep a Journal: Write freely for 10 minutes each day; no rules, just expression.
• Create Mini Art Breaks: Doodle during meetings or color in an adult coloring book.
• Move Creatively: Dance to your favorite song or take a walk and notice patterns in nature.

The goal is not perfection. It is presence. Creativity is about the process, not the product.

If you’d like to explore this further, you can take advantage of your Ohio State University Employee Assistance Program counseling benefit. Call us at 800-678-6265 or submit an online request form here.