As the days grow shorter and the holiday season approaches, many people experience changes in their mood, energy levels and daily routines. Although we’ve already adjusted to the time change, daylight hours continue to decrease as winter approaches. Holiday gatherings, travel and disruptions to everyday routines can add to the challenges of the season.

If seasonal changes or disruptions to your routine affect your mood, consider these strategies to support your mental health.

First, try to maintain a consistent sleep schedule. Our sleep routines affect mental health, and even small disruptions can affect mood, stress levels and overall resilience. Although holidays and time away from work can make routines harder to maintain, maintaining regular sleep and wake times can help provide stability during a busy season.

For many people, colder temperatures and fewer daylight hours can also lead to increased isolation. Whether it’s meeting a friend for coffee, scheduling a virtual catch-up or simply making a phone call, regular social connection can help reduce feelings of loneliness and improve mood. Your support system can also provide comfort when the holidays bring stress, grief or overwhelming emotions.

During busy times of the year, it’s easy to go through the motions without checking in with yourself. Try setting aside a few minutes each day to reflect on how you’re feeling. Pay attention to your emotions, your body’s signals and what’s been on your mind. Some days, you may feel good. Other days, you may need a little extra care, support or time to recharge.

If you need extra support during this season, reach out to the Ohio State University Employee Assistance Program (EAP) by calling 800-678-6265 or by clicking here.