Summer is the perfect time to pause, reset, and let go of the stress that’s been building all year. With longer days and warmer weather, it’s easier to slow down and reconnect with the present moment. Whether it’s savoring your morning coffee outside or taking a tech-free walk, being in the moment helps quiet the mental noise.

This season, make self-care a priority—not just as a luxury, but as a necessity. That might mean getting more sleep, moving your body in ways that feel good, or simply giving yourself permission to rest. And don’t forget the power of boundaries. Saying “no” to what drains you creates space for what truly matters.

If stress still feels overwhelming, you’re not alone, and you don’t have to manage it alone. Your Ohio State University Employee Assistance Program (EAP) is a confidential, free resource that offers counseling, stress management tools, and support for life’s challenges. It’s there to help you thrive, not just survive.

So, this summer, give yourself the gift of presence, care, and support. You deserve it.

To learn more about how the Ohio State EAP can help, call 800-678-6265 or visit us online.