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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Metabolism Myths
What advice have you heard for boosting your metabolism? Some claim that eating hot peppers or drinking beverages like coffee and tea can boost metabolism, and there is a whole industry devoted to selling diet pills and fad diets. Unfortunately, though, there is no magic bullet when it comes to weight loss. Join Registered Dietitian and Extension educator Jenny Lobb to learn what works and what doesn’t when you are seeking to lose weight.
July 9, 2019 • Jenny Lobb
Active Living
Managing Your Weight One Step at a Time
Join OSU Health Coach Lindsay to develop a personalized plan for success. We will share strategies to support life-long habits related to nutrition, physical activity and weight management and teach you have to fit them into your own environment.
June 20, 2019 • Lindsay (Health Coach)
Weight Loss Programs at Ohio State
If you want to lose weight, we can help. Our team of experts at the Comprehensive Weight Management Program at The Ohio State University Wexner Medical Center can help you identify the best option to meet your goals. In this webinar, we’ll discuss the surgical and nonsurgical options we offer to help you become the best version of yourself you can be!
June 13, 2019 • Valerie Moore
Healthy Eating
What Goes In Must Come Out
What goes into the body dictates what comes out. Did you know your stool may actually be a useful reference tool for you to judge your gastrointestinal and digestive health as well as the quality of your diet? Bowel movements can reveal whether we’re eating right, staying hydrated and maintaining our systems. And it can clue us into health issues. In this webinar, we will take a look at what you can learn from understanding what your stool may be indicating.
June 6, 2019 • Donna Green
Financial Wellness
How to Buy a Home
Buying a home is a major investment, probably the most significant purchase of your life. Saving is not the only step towards readiness, buying a home requires preparation. Before you start on the road to homeownership, make sure you are ready.
June 5, 2019 • Sally Lindner