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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Parenting & Family
Part 1: PT During Pregnancy
Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.
August 26, 2020 • Laura Ward
Parenting & Family
Facts, Myths, and Tooth Tips for Back to School
Dr Messina will be presenting a light-hearted lunchtime discussion of dental issues, especially targeted to parents with children heading back to school. It contains useful information on dental disease and prevention, including mouthguard wear for sports, sealants, and a rationale for when to start orthodontic treatment, and how to manage dental emergencies.
August 18, 2020 • Matthew J. Messina, DDS
Active Living
Hydration
With the warmer weather among us, it is even more important to stay hydrated. But do you really need 8 glasses of water per day? Join Health Coach Bonnie to review hydration recommendations and why water intake is beneficial for overall health.
August 11, 2020 • Bonnie Wilhelm
Financial Wellness
Understanding and Organizing your Vital Documents
This program will help individuals understand and organize their important papers and vital documents including Will, Trusts, Powers of Attorney, Health Care Directives, Insurance Contracts, Deeds, Mortgages, Brokerage Statements, etc. Discussion will include what these documents do and how they should be written.
August 4, 2020 • Instructor: Jerry Snyder
General Health and Wellness
Is Health Coaching Right For Me?
Interested in improving your overall health and wellness, but life’s challenges keep getting in the way? Let the OSU Health Coaching Team assist you! A health coach is available to help you set and achieve an action plan related to weight management, nutrition, physical activity, tobacco cessation, and/or stress management. Already have a health coach? Meet the OSU Health Plan health coaches during this online webinar to learn more about our team and other programs we lead throughout Ohio State.
July 30, 2020 • OSU Health Plan Health Coaches