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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Parenting & Family
Transitioning To Solids
Are you and your baby gearing up to transition into solids? Join Health Coach Lindsay in this webinar as she guides you into this whole new world for you and your baby. She will cover new tastes, textures, colors, smells and what to expect.
March 25, 2020 • HC Lindsay
Employee Assistance Program
COVID-19: Bringing Work Home
To learn how to manage working from home and the isolation of quarantine, watch the recorded EAP webinar.
March 23, 2020 • Jodie Leister
Employee Assistance Program
Coronavirus: Coping Strategies to Support Calm
To learn tips on how to stay calm during this stressful time, watch the recorded EAP webinar
March 20, 2020 • Suzanne Vickers
Active Living
How to Select the Right Running/Walking Shoe FOR YOU!
Are you gearing up to start training for your first 5k this spring? Or are you simply wanting to get more active by starting a walking program? Or maybe you are on your feet all day at work and need a shoe that is more comfortable for those long shifts! With so many different types of shoes and technologies on the market finding the perfect shoe to fit your specific needs can be overwhelming. Join Eric Fruth co-owner of the Columbus Running Company to learn about the different aspects of running/walking shoes and how to find your perfect fit.
March 18, 2020 • Eric Fruth, Co-Owner Columbus Running Company, Lisa Dillahunt, Columbus Running Company
Healthy Eating
Practical Tips for a Tasty and Balanced Lunch Hour
It’s not easy to make the best possible food choices when eating out; and sometimes is downright overwhelming. Join Gina Forster MS, RDN, LD, Assistant Director of Nutrition for Student Life Dining Services at Ohio State, to learn positive ways to achieve balance in a world filled with controversial and confusing media messages about food and diet. Gina’s philosophy is that “all foods fit”, and she’s excited to help nudge you towards achieving food freedom while also achieving your physical wellness goals.
March 11, 2020 • Gina Forster Assistant Director (Nutrition)