classes and events icon

CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Active Living
Get Out and Move: Your Guide to Starting a Walking/Running Program
Feeling cooped up inside? Ready to get outside and burn off some energy? This course will help you get a walking/running program started-including how to set up a plan, selecting the right shoes, and fueling your body. Consider inviting a co-worker, neighbor or family members to join you as you lace up and get ready to start your program this spring!
April 29, 2020 • HC Michael Bramlish
Active Living
Exercise
Do you feel like you don’t have time for exercise? Do you feel like you have hit a weight loss plateau? Are you looking for variety to add to your fitness routine? Join Health Coach Bonnie for an informative session that will review making the most of your workout time, breaking through plateaus, and adding variety to your workouts.
April 28, 2020 • HC Bonnie Wilhelm
Employee Assistance Program
Mourning the Milestones
To learn about collective grief, coping with the loss of milestones, and how to re-imagine milestone celebrations during this difficult time, watch the recorded EAP webinar.
April 20, 2020 • Helka Casey
Parenting & Family
Children and Canine Safety: Introducing infants and time with toddlers
In honor of National Dog Bite Prevention Week, we will cover the basics parents should know to help bring home baby to a household dog including preparation and initial interactions. We discuss how to manage interactions between dogs and children during the highest period: the first five years of a child’s life, especially considering that most incidents occur with dogs familiar to the children.
April 15, 2020 • M. Leanne Lilly, DVM, DACVB
Healthy Eating
Benefits of a Plant-Based Diet
Learn about the many health benefits of a plant-based diet. A plant-based diet is rich in fruits, vegetables, whole grains, and legumes but can be challenging to start following. This webinar will provide some practical hand-on tips increasing plant foods in your diet, including some recipes ideas and menu planning tips.
April 14, 2020 • Amy Patton, RD,CSO, CNSC