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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Active Living
Active Aging - Staying Fit Forever
Getting older does not have to mean getting inactive. Exercise can benefit people of all ages and it is never too late to start. Join OSU Health Coach, Alison Barney, as she discusses finding an exercise program for you that can make you an active ager and become fit for life.
July 7, 2020 • Instructor: Alison Barney
Active Living
Active Aging-Staying Fit Forever
Getting older does not have to mean getting inactive. Exercise can benefit people of all ages and it is never too late to start. Join OSU Health Coach Alison Barney as she discusses finding an exercise program for you that can make you an active ager and become fit for life.
July 7, 2020 • Health Coach Alison Barney
Active Living
Baby Got Back…. Pain!
Back pain is a seemingly daunting and inevitable experience with more than 80% of adults experiencing pain at some point in their lifetime. It is the most common cause of job related disability and a leading contributor to missed workdays. Unfortunately, there are many trains of thought regarding the best approach for alleviating pain and improving function thus creating further confusion around an already frustrating experience. The goal of this presentation is to help demystify the concept of back pain and provide tangible ways we can take an active role in the self-management and reduction of our symptoms.
June 30, 2020 • Ken Kirby
Financial Wellness
Critical Aspects of Financial Planning PART 2
A more in-depth overview of the next 5 steps to financial independence. An educational workshop lead by Nate Quilter CFP covering key topics to improve your financial future. From budgeting, investment decisions, college planning, and other frequently asked questions are all covered in this short webinar.
June 23, 2020 • Nate Quilter/COPEC
Healthy Eating
Avoiding Grocery Store Pitfalls
Learn to successfully navigate your way through the grocery store with a Registered Dietitian. Pick up tips on shopping, label reading, and meal planning along the way.
June 17, 2020 • Mara Weber