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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Financial Wellness
The Importance of Having a Budget
Proper Budgeting skills is one of the most impactful ways to successfully managing your money and become financially independent. Regardless of whether you are hoping to pay down credit card or student loans debt, save for a new home, prepare for emergencies or just need to get on track for retirement, it all starts with the basics. In the first session of this 3-part series, we will learn why budgeting is important for achieving positive cash flow and important in reaching all of your financial goals including a successful retirement.
October 16, 2019 • Jay Griffith/COPEC
Active Living
Weight Lifting Basics
Are you afraid to start lifting weights or not sure where to start? Join OSU Health Coach Adam Roberts for an introduction to weight training. Adam will help you become more familiar with easy-to-do resistance exercises. We will also discuss tips to do exercises safely and use equipment properly.
October 11, 2019 • Adam
Emotional Wellbeing
Depression: You Can Get Better!
Get to know the signs and symptoms of depression, how common it is and what you can do to cope and get help if you or someone you love is experiencing depression. Join EAP Counselor Suzanne Vickers for this discussion on depression and how to cope.
October 9, 2019 • Suzanne Vickers
Healthy Eating
Healthy Tailgating Tips
With everyone fired up for football season, it can be tough to stick to your health and wellness goals. The entry to the many grocery stores greets you with mountains of with soda, potato chips, hot dogs and more. Join Health Coach Alison during this webinar to learn how some healthy tailgating tips to keep you healthy this football season.
October 3, 2019 • Alison Barney
Active Living
Can Exercise Help To Beat The Winter Blues?
Shorter days and cooler temperatures can make it tough to get outside or to be active. Exercise and physical activity are great ways to help fight depression all year. Learn how and why exercise can enhance your overall mental health and help keep those winter blues at bay. In this session, you will learn about exercise benefits and recommendations for health improvement and specific research on the benefits of exercise in regard to mental health.
September 25, 2019 • Misty Harmon