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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Benefits of a Plant-Based Diet
Learn about the many health benefits of a plant-based diet. A plant-based diet is rich in fruits, vegetables, whole grains, and legumes but can be challenging to start following. This webinar will provide some practical hand-on tips increasing plant foods in your diet, including some recipes ideas and menu planning tips.
April 14, 2020 • Amy Patton, RD,CSO, CNSC
Employee Assistance Program
Calm is Contagious: Part 2; Practicing Mindfulness for Responding to COVID-19
To learn more about proven strategies for dealing with fear and uncertainty when the stakes are high, watch the recorded EAP webinar.
April 8, 2020 • Daron Larson
Financial Wellness
Buying/Selling A Home
Are you thinking about buying or selling a home but have questions about the process? Within this seminar, you’ll gain valuable insight on the buying process including a mortgage pre-approval, how to work with a Realtor, home inspections, and the process of closing on your house.
April 7, 2020 • Milt Lustnauer
Employee Assistance Program
Anxiety
This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.
April 1, 2020 • Suzanne Vickers
Parenting & Family
Transitioning To Solids
Are you and your baby gearing up to transition into solids? Join Health Coach Lindsay in this webinar as she guides you into this whole new world for you and your baby. She will cover new tastes, textures, colors, smells and what to expect.
March 25, 2020 • HC Lindsay