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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Financial Wellness
Maintaining A Budget, Following Through On Goals
A budget is an important stepping stone to reaching larger financial goals and becoming financially independent. Continue to use your budget to pay off those lingering credit cards, fund emergency accounts and put more towards retirement. Also, see how financial independence projections become the next tier of clarity helping you maintain and grow your financial stability for years to come.
December 18, 2019 • COPEC
Parenting & Family
Fueling Your Family
Your youngest child won’t eat anything green, your middle child decided they are a vegetarian, your oldest is not sure if they’ll be home for dinner, and your spouse decided they are trying the keto diet. Fueling your family can be a challenge! Join Health Coach (and mom of 3) Jessica as she shares how she manages to fuel herself, her husband, and her 3 kids with planning, prepping, and a schedule!
December 9, 2019 • Jessica
Healthy Eating
Keeping Your Holidays Healthy
The holiday season can be a difficult, but important, time to maintain your health and wellness goals. Join Health Coach Lindsay as she will help you to ensure that your goals don’t go by the way side this holiday season. Let’s end 2019 strong!
December 6, 2019 • Lindsay
Emotional Wellbeing
Resolve to be Resilient with Gratitude
Intentional reflection on positive emotions can build resilience for stressful times. As 2019 comes to a close, join OSU Health Coach Amanda for this interactive practice as you reflect on 2019 and end the year in gratitude while looking forward to 2020 with a positive attitude.
December 2, 2019 • Amanda
Financial Wellness
Budgeting: Let's Get Started
With many great tools available to help you manage a budget, in this session we will focus on one simple but effective “3-bucket” approach to create financial clarity and track your monthly income. Through this process you will be able to see where you may need additional work, create a positive cash flow as well as see where you can begin working toward your short and long term financial goals.
November 13, 2019 • COPEC