CLASSES AND EVENTS

Are you gearing up to start training for your first 5k this spring? Or are you simply wanting to get more active by starting a walking program? Or maybe you are on your feet all day at work and need a shoe that is more comfortable for those long shifts! With so many different types of shoes and technologies on the market finding the perfect shoe to fit your specific needs can be overwhelming. Join Eric Fruth co-owner of the Columbus Running Company to learn about the different aspects of running/walking shoes and how to find your perfect fit.

It’s not easy to make the best possible food choices when eating out; and sometimes is downright overwhelming. Join Gina Forster MS, RDN, LD, Assistant Director of Nutrition for Student Life Dining Services at Ohio State, to learn positive ways to achieve balance in a world filled with controversial and confusing media messages about food and diet. Gina’s philosophy is that “all foods fit”, and she’s excited to help nudge you towards achieving food freedom while also achieving your physical wellness goals.

A fast-paced explanation of wills and probate, avoiding probate with revocable trusts, financial powers of attorney, living wills and more. This core program is recommended for all.

Travel can be stressful even when you are looking forward to reaching your final destination. Driving and flying present their own challenges when traveling. Whether its delayed fights, lost luggage, lots of sitting, or the temptations of fast food it is easy to deviate from your normal healthy routine. Join Heath Coach Adam to learn healthy tips and tricks to plan ahead to keep your wellness routine on track when traveling.

Did you know that practicing mindfulness can reduce anxiety, chronic pain, depression, insomnia and stress? Put simply mindfulness is dedicated focus directed toward a purpose in the present moment. This thought process can be applied to all aspects of life to improve overall mind/body wellness. Join this webinar to learn how you can apply the art of mindfulness into your life.