CLASSES AND EVENTS

The holidays can be a wonderful time of joy, quality time with family, gift giving and gratitude. Along with this joyous time of year often comes holiday expenses, long to-do lists, and very busy schedules. In this webinar, Health Coach Amanda with tips for mindfulness practice than can bring some peace and calm to your holidays this year.

Everyday stresses and the extra challenges of the holiday season can be overwhelming. Join us to learn some basic techniques of mindfulness and mindful eating tips for everyday and special events.

Proper Budgeting skills is one of the most impactful ways to successfully managing your money and become financially independent. Regardless of whether you are hoping to pay down credit card or student loans debt, save for a new home, prepare for emergencies or just need to get on track for retirement, it all starts with the basics. In the first session of this 3-part series, we will learn why budgeting is important for achieving positive cash flow and important in reaching all of your financial goals including a successful retirement.

Are you afraid to start lifting weights or not sure where to start? Join OSU Health Coach Adam Roberts for an introduction to weight training. Adam will help you become more familiar with easy-to-do resistance exercises. We will also discuss tips to do exercises safely and use equipment properly.

Get to know the signs and symptoms of depression, how common it is and what you can do to cope and get help if you or someone you love is experiencing depression. Join EAP Counselor Suzanne Vickers for this discussion on depression and how to cope.