CLASSES AND EVENTS

To learn how to manage working from home and the isolation of quarantine, watch the recorded EAP webinar.

To learn tips on how to stay calm during this stressful time, watch the recorded EAP webinar

Are you gearing up to start training for your first 5k this spring? Or are you simply wanting to get more active by starting a walking program? Or maybe you are on your feet all day at work and need a shoe that is more comfortable for those long shifts! With so many different types of shoes and technologies on the market finding the perfect shoe to fit your specific needs can be overwhelming. Join Eric Fruth co-owner of the Columbus Running Company to learn about the different aspects of running/walking shoes and how to find your perfect fit.

It’s not easy to make the best possible food choices when eating out; and sometimes is downright overwhelming. Join Gina Forster MS, RDN, LD, Assistant Director of Nutrition for Student Life Dining Services at Ohio State, to learn positive ways to achieve balance in a world filled with controversial and confusing media messages about food and diet. Gina’s philosophy is that “all foods fit”, and she’s excited to help nudge you towards achieving food freedom while also achieving your physical wellness goals.

A fast-paced explanation of wills and probate, avoiding probate with revocable trusts, financial powers of attorney, living wills and more. This core program is recommended for all.