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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
#MonthlyMotivations Rewire with Rhythm
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
October 7, 2025 • Helka Casey, M.Ed, LPCC-S, CEAP
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Employee Assistance Program
#MonthlyMotivations Taking the First Step
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
July 22, 2025 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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Employee Assistance Program
#MonthlyMotivations Summer Intentions
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
June 24, 2025 • Jodie Leister LPCC-S, CEAP; The Ohio State University Employee Assistance Program (EAP)
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Employee Assistance Program
Navigating Guilt and Shame
Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.
May 20, 2025 • Tyler McGuire, LISW; The Ohio State University Employee Assistance Program
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Employee Assistance Program
#MonthlyMotivation: 5 Second Rule to Manage Procrastination
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose.
May 13, 2025 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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