CLASSES AND EVENTS

Time is our most precious resource and there is never enough. Many people struggle to prioritize and manage time and tasks on a day to day basis. In earnest they try new strategies over and over to address patterns and bad habits, only to gradually slip back and fall prey to the pitfalls. Join this webinar to learn more about the common time management pitfalls you may engage in, and how to address them. This webinar will focus on helping attendees to understand the value of sensory input and regulation for time management.

Learn about the Stages of Change (Porchaska & DiClemente), identify barriers to change, and we’ll explore how you can use self-guided tactics to motivate, decrease barriers, and making progress in personal change.

Self-confidence is defined as “a feeling of trust in one’s abilities, qualities and judgement”.  In this webinar, learn skills to build your self-confidence.  Many people believe that self-confidence is about bragging or boasting; self-confidence is simply feeling capable and competent in your life and feeling comfortable in your own skin.  Discover ways to feel more confident and therefore increase your well-being and contentment in life.

Hope for the best plan for the worst they say. Join us for a webinar focused on how to set achievable goals by accurately identifying stuck points and strategies to work through them.

Ever wanted to know more about couples counseling?  During this webinar we will review frequently asked questions about couples counseling and how to narrow your search for a couple’s therapist.  We’ll also learn about some couple’s resources and tips!