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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Building Self-Esteem
We tend to be our own worst critics and yet our own opinion of ourselves is the most important. In this 30 minute EAP webinar you will: learn skills to enhance your self-esteem, become aware of how you talk to yourself and change your patterns, and experience a guided imagery to adjust the way you see yourself.
September 29, 2021 • Suzanne Vickers, LISW-S
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Just do You
Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!
August 31, 2021
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Employee Assistance Program
Family & Friends: Building Successful Relationships
Relationships are important with family and friends. This old adage is true: You have to be a friend to have a friend. Join the EAP for a 30 minute webinar and learn how to grow and maintain these important social support networks.
August 25, 2021 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Train Your Brain
Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!
August 24, 2021
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Feel the Feels
Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!
August 17, 2021
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