CLASSES AND EVENTS

Ever wanted to know more about couples counseling?  During this webinar we will review frequently asked questions about couples counseling and how to narrow your search for a couple’s therapist.  We’ll also learn about some couple’s resources and tips!

With the ongoing pandemic, it’s a challenge to manage symptoms of stress and fatigue.  Learn ways to increase your resilience and decrease your stress.  Discover self-care strategies to increase your well-being and address fatigue.

Learn the signs and symptoms of SAD and strategies to address them as well as specific tools to help ease the symptoms during the darker winter months.

Join the Employee Assistance Program for a 30 minute overview to learn about the robust EAP counseling and work/life benefits offered to OSU staff and their family members.

We tend to be our own worst critics and yet our own opinion of ourselves is the most important. In this 30 minute EAP webinar you will: learn skills to enhance your self-esteem, become aware of how you talk to yourself and change your patterns, and experience a guided imagery to adjust the way you see yourself.