CLASSES AND EVENTS

It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded in the now for a moment of calm.

Because the colder weather can be a source of distress for many of us, it could help to think of ways to maintain or increase your serotonin levels. Serotonin is a neurochemical that helps us regulate things like mood, appetite, sleep, and behavior. Join this webinar to learn tools that can increase your sense of wellbeing, even during the gloomier months.  

We all have periods of life which seem utterly meaningless. However, we likely all have a situation in our future where we play a vital role. Join us as we discuss making meaning of the seemingly unimportant times of our lives.

How often we make assumptions perhaps out of fear or wanting to feel in control and then we find out we’re mistaken? Let’s talk about the assumptions we make and some strategies to be more present, avoid the guessing, and stay out of our heads.

The way you talk and show up for yourself has a tremendous impact on your holistic health. We’ll review some benefits of self-gratitude and motivate ourselves with self-talks and actions of self-kindness.