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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
#MonthlyMotivation: Be Kind to YOU
The way you talk and show up for yourself has a tremendous impact on your holistic health. We’ll review some benefits of self-gratitude and motivate ourselves with self-talks and actions of self-kindness.
June 25, 2024 • Helka Casey, LPCC-S
Employee Assistance Program
#MonthlyMotivation: Critique Over Criticism
“I’m my own worst critic.” It’s something I’ve heard quite often and is true for nearly all of us. Perhaps shaming yourself has not been effective and is even causing you emotional pain. I invite you to come practice utilizing a neutral view of self in order to evaluate things in a more objective way.
May 28, 2024 • Tyler McGuire, LISW
Employee Assistance Program
How to Take Mental and Emotional Breaks in Your Day
It is a challenge to take breaks when we have busy lives of caretaking children, elder parents, working and just living with other stressful events. Join this webinar to learn how to give yourself permission to take breaks and re-group, re-assess, and re-join your life with more ease and peace.
May 14, 2024 • Suzanne Vickers, LISW-S
Employee Assistance Program
Growth Mindset
A growth mindset is the belief that our basic abilities or talents can be enhanced, and new ones can be developed through dedication and perseverance. Fostering this mindset helps us get “unstuck”, embraces challenges, and can shift the experience of making a mistake from failure to opportunity. Join this webinar to learn about ways to develop a growth mindset and how it can benefit you both professionally and personally.
April 16, 2024 • Helka Casey, LPCC-S
Employee Assistance Program
#MonthlyMotivation: Connect with your Purpose
We often find work that connects with a purpose, such as giving to others, but then we get busy (and tired) and lose that sense of our personal mission statement. Join this webinar to re-connect with your purpose in life…that may reside outside of your work life. Either way, this practice can help us to be resilient in life.
April 2, 2024 • Suzanne Vickers, LISW-S