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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
#MonthlyMotivation: Beyond Fear
Is fear your greatest motivator? It’s a very powerful and important emotion for all of us. However, it can only take us so far in our journey. Together, let’s take stock of how fear has helped or hurt your motivation and consider other effective alternatives.
February 8, 2024 • Tyler McGuire, LISW
Employee Assistance Program
#MonthlyMotivation: Wake Up and Notice What is Going Well!
Let’s face it, getting out of bed in the morning can be hard! Our minds generally start to scan for what might go wrong or isn’t going well. What if you paused before getting up and notice what is going well and what could go right?
January 25, 2024 • Suzanne Vickers, LISW-S
Employee Assistance Program
Redefining Professionalism Multigenerational Workspaces
Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.
November 7, 2023 • Jodie Leister, LPCC-S, CEAP
Employee Assistance Program
#Motivational Monday: I Don’t Wanna
Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.
November 6, 2023 • Helka Casey, LPCC-S
Employee Assistance Program
#Motivational Monday: WAKE UP!
This #Motivational Monday will get you thinking about some ways to get your get-up-and-go moving in the morning.
October 9, 2023 • Jodie Leister M.S.Ed, LPCC-S, CEAP