CLASSES AND EVENTS

For most of us when we were kids, we learned to seek permission to do just about anything.  As we have transitioned into adulthood often, we continue to “raise our hands” at work, home, and in our everyday lives…we tend to seek approval rather than give ourselves permission to engage in our well-being, to set boundaries with our time and energy, or to try something different, etc. During this webinar we will explore some reframing tactics and self-talk to challenge some of the learned societal/cultural expectations of our roles and transfer our perspective to empower ourselves with permission.

We are so good at celebrating others and for others…when is the last time you celebrated yourself?! What does that even look like? Join us and we’ll share some ways you can celebrate you.

These days we are constantly bombarded with ideas of what a body should look like, function like, or be. We are also concurrently bombarded with ideas of radical self-acceptance, body positivity, and self-love. Join a discussion of the tole these often-conflictual constructs can have and what you can do to find your own way through.

Join us as we explore self-acceptance, the intentional act of relinquishing unrealistic expectations of self, embracing self, and our ongoing growth.

In this webinar, you will learn skills on how to be mindful which has been shown to decrease stress and increase resilience. Being mindful is more than meditation, being mindful is being aware of our habits of thinking and action.  We will have a chance to practice some mindfulness techniques in this webinar.