CLASSES AND EVENTS

When we think of grief, we oftentimes think of the loss of a loved one but grieving can happen when we lose a job, lose an opportunity or lose a dream we had.  In this webinar we will talk about the varieties of grief, the stages of grief and what helps us get through when we are grieving.

Summer is here! We often experience the beginning of summer like a “social” starting gun fires and we must be everywhere and not missing a minute. Join us for some gentle reminders of how we can be more present in the moment, relax, and truly enjoy our summer months.

As growing numbers of people move toward a phase of life that is less independent and more careful there is also an increase in the need for qualified caregivers and support services availability. Join the webinar where we will explore some of the nuances to adult caregiving, and some actions you can take to support others in your life.

Ever need a little push to get your own self out of your way? We will share some mantras and affirmations that put a stop to excessive self-doubt and get you on your way, because YOU GOT THIS!

For most of us when we were kids, we learned to seek permission to do just about anything.  As we have transitioned into adulthood often, we continue to “raise our hands” at work, home, and in our everyday lives…we tend to seek approval rather than give ourselves permission to engage in our well-being, to set boundaries with our time and energy, or to try something different, etc. During this webinar we will explore some reframing tactics and self-talk to challenge some of the learned societal/cultural expectations of our roles and transfer our perspective to empower ourselves with permission.