CLASSES AND EVENTS

These days we are constantly bombarded with ideas of what a body should look like, function like, or be. We are also concurrently bombarded with ideas of radical self-acceptance, body positivity, and self-love. Join a discussion of the tole these often-conflictual constructs can have and what you can do to find your own way through.

Join us as we explore self-acceptance, the intentional act of relinquishing unrealistic expectations of self, embracing self, and our ongoing growth.

In this webinar, you will learn skills on how to be mindful which has been shown to decrease stress and increase resilience. Being mindful is more than meditation, being mindful is being aware of our habits of thinking and action.  We will have a chance to practice some mindfulness techniques in this webinar. 

We’ll find some inspiration to develop gratitude in our everyday lives. Gratitude is really the ability to appreciate life in full color (the lights, the darks, and more).

Over the last decade the world of work has seen some of the most significant changes in how we work on an individual and global level. Join this webinar to catch up on the changes and learn about what the future of the work world is predicted to be.