CLASSES AND EVENTS

In this webinar, you will learn skills on how to be mindful which has been shown to decrease stress and increase resilience. Being mindful is more than meditation, being mindful is being aware of our habits of thinking and action.  We will have a chance to practice some mindfulness techniques in this webinar. 

We’ll find some inspiration to develop gratitude in our everyday lives. Gratitude is really the ability to appreciate life in full color (the lights, the darks, and more).

Over the last decade the world of work has seen some of the most significant changes in how we work on an individual and global level. Join this webinar to catch up on the changes and learn about what the future of the work world is predicted to be.

We’ll take a high-level look at Fogg’s B=MAP and how we can better “prompt” those New Year’s habits we want to develop!

We will review the benefits of integrating a whole health framework of physical, behavioral, and social health. In this webinar we will develop a deeper understanding of integrative health care practices you can use to foster a heathier work, life, and family balance.