CLASSES AND EVENTS

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 4 of 4 focuses on learning about the Vagus nerve and a series review.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 3 of 4 focuses on MBTI personality types and how they may impact our experiences of stress.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 2 of 4 focuses on Perceptions of Pressure.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 1 of 4 focuses on the Stress Response Cycle.

Time is our most precious resource and there is never enough. Many people struggle to prioritize and manage time and tasks on a day to day basis. In earnest they try new strategies over and over to address patterns and bad habits, only to gradually slip back and fall prey to the pitfalls. Join this webinar to learn more about the common time management pitfalls you may engage in, and how to address them. This webinar will focus on helping attendees to understand the value of sensory input and regulation for time management.