CLASSES AND EVENTS

Did you know that the month of May is the National Physical Fitness and Sports Awareness month? Along with the warmer temperatures, this is a great time to recommit to your physical activity goals. Do you feel like you have been consistent with your exercise routine, but will be heading back to the office and not sure how to adjust to what may be your new work schedule? Join Health Coach Bonnie to explore ways to stay active in the spring and summer months and to establish your return to work physical activity routine.

Have you ever wanted to grow your own herbs, but did not know where to start? Join this webinar to learn how to start, grow and maintain you own herb garden. You will learn how to best care for your herbs, how to best wash and store them and maybe even a few creative recipe ideas!

Discover the mental and physical health benefits of adding more laughter to your life. We will discuss how laughter can be the best medicine for stress, anxiety, pain management, and coping with chronic illness, as well as, practice some laughter therapy together. 

This webinar will review different types of back pain that may be experienced during pregnancy, strategies for self-management, and guidelines for when and how to seek care for these issues. Briefly, this class will also touch on how to manage back pain during labor and delivery, and strategies for management in the postpartum period.

There is one universal truth about stretching, that we all should do it. Yet, not many of us do. Join OSU Health Coach Alison as she talks about some of the myths and facts about this important type of exercise as well as learn some basics to getting started.