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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Employee Assistance Program
Transitioning Back To The Workplace
Learn some coping tactics and communication approaches to ease the transition of returning to work on campus, continuing to work from home, or hybrid work schedules. Additionally we will provide tips for you to share with household members too.
January 13, 2021 • Helka Casey
Active Living
Winter Training Fueling And Hydration
Many of us focus on hydration during the summer months and forget that it is just as important to stay hydrated year round. Maybe you are training for a virtual race or just looking to focus on better overall nutrition and hydration? Join this webinar to learn from Sports Med dietitian, Kacie Vavrek about the benefits of fueling and hydration, what to eat and drink, how much and when before, during and after exercise.
January 12, 2021 • Kacie Vavrek, MS, RD, CSSD, LD
Healthy Eating
Healthy Versions of Your Favorite Foods
Good nutrition, can help you have the energy to tackle your busy life. In this webinar, Registered Dietitian- Kris Dilley, will explain how to make healthy substitutions in recipes while still being able to include your family favorites and those very important comfort foods! The webinar will include strategies to decrease fat and sugar content of recipes while increasing nutrition.
December 16, 2020 • Kris Dilley RD
Financial Wellness
Income Tax Preparation and Year End Strategies
Whether you prepare your own taxes or have someone prepare them for you, this program will provide valuable information to help you get a better understanding of your taxes.
December 1, 2020 • Jill Spradlin
Healthy Eating
Slow Cooker Meals and Tips
There is nothing better than cozying up on cold day with a hot meal! Join us in discussing the many benefits of using a slow cooker for preparing healthful, nutritious meals this fall and winter.
November 18, 2020 • Samantha Cochrane RD
Financial Wellness
Preparing for Retirement: Ten Years Out
Will you have enough to retire comfortably? Most of us imagine retirement as a happy time, a reward for a lifetime of hard work, full of possibility ad potential. We have good reason to see retirement in a positive light. Americans are living longer, healthier lives than ever before. In fact, for some of us, retirement will make up for a full third of our lives. Of course, this means that our retirement assets will have to do more for us over a longer period of time. This makes planning for our retirement essential.
November 3, 2020 • Nate Quilter