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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Parenting & Family
Physical Therapy and Pregnancy Postpartum
Your body just went through 9 months of complete change… now what?!?!  Join women’s health Physical Therapist Kristin Scott to learn what you can do after the pregnancy to get your body back!  Learn what is normal and what is not normal, and how to progress safely to get your body back.
October 19, 2021 • Kristin Scott
Parenting & Family
Easing Into Fitness After Delivery
Your body is different after delivery as it is recovering from birth. Exercise after pregnancy can be very beneficial for your recovery. Many parents are very eager after delivery to get moving, but your routine will look very different. Join buckeye baby coaches Bonnie and Jessica as they talk about how to safely return to your pre baby exercise habits.
August 24, 2021 • Health Coaches Bonnie Wilhelm and Jessica Hernandez
Parenting & Family
Aquatic Therapy During Pregnancy
Aquatic therapy can be a great tool to help improve body aches, cardiovascular health, and strength during pregnancy. Come learn about the benefits of aquatic therapy and get some ideas on how to start a program.
July 13, 2021 • Abigail Andres, PT, DPT, OCS
Parenting & Family
PT & Back Pain Pregnancy
This webinar will review different types of back pain that may be experienced during pregnancy, strategies for self-management, and guidelines for when and how to seek care for these issues. Briefly, this class will also touch on how to manage back pain during labor and delivery, and strategies for management in the postpartum period.
April 20, 2021 • Claire Such, PT, DPT, SCS, ATC
Parenting & Family
Physical Therapy Part Two: How Physical Therapy Can Help During Postpartum
We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.
September 23, 2020