CLASSES AND EVENTS

Join OSU Health Coach, Bonnie Castro, for a physical activity program about standing abdominal and core exercises. This workout will be suitable for most people. During this 20-minute session, we will put together an entire abdominal workout you can do standing up. Be ready to do the activity while you watch online.

It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded in the now for a moment of calm.

Because the colder weather can be a source of distress for many of us, it could help to think of ways to maintain or increase your serotonin levels. Serotonin is a neurochemical that helps us regulate things like mood, appetite, sleep, and behavior. Join this webinar to learn tools that can increase your sense of wellbeing, even during the gloomier months.  

At some point, a clinician has rambled off your blood pressure to you and sent you on your way. But do you really know what these numbers mean? Was that a good reading or a poor one? What can impact these numbers in a positive or negative way? Join OSU Health Plan Health Coach Alison for an educational program about mastering the blood pressure basics to answer those questions and more. During this 30-minute session, we will discuss what blood pressure is, how it is determined, and why it matters; review what the numbers mean and significant blood pressure categories; and learn about treatment and habits you can make to maintain or improve your healthy blood pressure.

We all have periods of life which seem utterly meaningless. However, we likely all have a situation in our future where we play a vital role. Join us as we discuss making meaning of the seemingly unimportant times of our lives.

How often we make assumptions perhaps out of fear or wanting to feel in control and then we find out we’re mistaken? Let’s talk about the assumptions we make and some strategies to be more present, avoid the guessing, and stay out of our heads.

Prepare for a successful breastfeeding journey with our Prenatal Lactation Course. This class covers breastfeeding basics, positioning and latch techniques, milk supply management, and early days' guidance. Empower yourself with the knowledge and skills to give your baby the best start.

This webinar will provide useful information for parents and caregivers on how to keep their babies' teeth cavity free, when to take them for their first dental exam, and what to expect during the visit at the dental office.

The way you talk and show up for yourself has a tremendous impact on your holistic health. We’ll review some benefits of self-gratitude and motivate ourselves with self-talks and actions of self-kindness.

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Do not perform these movement(s) if you have a medical condition that can be made worse by physical activity. If you have questions about what exercises are safe for you, consult your physician.