CLASSES AND EVENTS

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout.

Join OSU Health Coach Amanda for an educational program about Gratitude! During this 30-minute session, we will learn why gratitude supports health and well-being, discover different ways to practice gratitude intentionally, do an in-session gratitude practice, and create plans to keep the practice going.

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your free weights to target your upper body. During this 20-minute session we will showcase exercises and how to progress your workout.

Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.

Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.

This #Motivational Monday will get you thinking about some ways to get your get-up-and-go moving in the morning.

Practicing regular self-check-ins helps you in all dimensions of your wellness. You can develop more understanding of self, your needs, and your responses to the world. The check-ins will assist you in gathering information about where you are and the efforts you can take towards wellness and wholeness. Join this webinar and we’ll explore some of the questions and approaches you can use for self-check-ins and the action steps that may be available to you as a result.

Are you a Pro at Procrastination?! Me too! Let’s explore a few tips and techniques that can help motivate us to move along more promptly with our professional and personal tasks.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.