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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Healthy Eating
Meal Planning 4 Dinner
"Would you like to have dinner planned out instead of thinking about it on the way home? Do you run through a list of items you need for dinner on your way home? Do you find yourself making a grocery run after working all day? Do you find yourself looking in the cabinets for dinner ideas as everyone is ready to eat? If you answer yes to any of these, this webinar could take some of this last minute planning off your plate. Stock your kitchen with these weekly go-to items to create endless dinner options. "
February 19, 2019 • Tammy Jones, Michelle Treber
Healthy Eating
GMO or GM-No? A Different Kind of Conversation
People have plenty of reasons to love or hate food made with GMOs. But what’s the deal with how GM-food really affects your family’s health, the environment, and the global food crisis? Join us for a webinar and discussion about these issues and more with the student organization, Citation Needed.
February 12, 2019 • Food ag student org
Financial Wellness
Women & Money
Do you know the steps to take charge of your financial future? Today, more women than ever are responsible for their financial well-being, and the well-being of their families. But women often face unique financial challenges. That’s why it’s so important that no matter what life stage they’re in, women know how to save, invest, and plan for their future.
February 5, 2019 • Katy Tombaugh, Jay Lindner
Parenting & Family
Breastfeeding & Tummy Time
Breastfeeding is a foundational movement milestone no different than walking. It requires a lot of learning just like most other bodily functions. Tummy time can optimize breastfeeding, digestion and connection. Learn why, where and when to start while discovering how breastfeeding and tummy time are mutually beneficial!
January 30, 2019 • Allyson Wessells
What is Health Coaching?
What is Health Coaching? Join OSU Health Plan and YP4H health coach Adam to learn more about the health coaching program offered here at OSU. Adam will discuss how health coaching works and the potential benefits and impacts you can see from joining this free and confidential program.
January 24, 2019 • Adam Roberts
Emotional Wellbeing
Stress Proof Your Nervous System
Wish you could recover from stressful experiences more quickly? Want to navigate your various life stressors without going into overload so easily? In this webinar, you'll deepen your understanding of how your nervous system works and learn simple, user-friendly tips to help you develop a healthy, more resilient nervous system. Stress proof yourself for 2019!
January 23, 2019 • Lisa Gillespie
YP4H's New Quarterly Rewards Part 2
Learn how the change to quarterly rewards help you achieve your goals and earn rewards more quickly.
January 15, 2019 • VP/OSUHP
Financial Wellness
5 Critical Aspects of Financial Wellness
Join us and get a jump on your personal financial wellness by reviewing several of the most important concepts to achieving financial success and a sound retirement. While there are many aspects that are needed to attain and maintain a successful financial outcome, in this program we will review what we feel are the top 5 aspects every employee needs to be aware of to feel confident they are doing what they need to be successful. The 5 topics we will review include Creating a sound budget, Financial independence projections, Managing critical life events, Understanding employer & government benefits & Estate planning basics.
January 10, 2019 • Jay Lindner
Active Living
Kick off New Year Right with Wellness
" The new year is great time to revisit our goals from the previous year. Are you where you want to be or is there something that you could be doing a little more to help you to reach your goals? Join Health Coach Michael as we discuss tips to help get motivated and keep your goals fresh in your mind during the new year. "
January 9, 2019 • Michael Bramlish