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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Parenting & Family
Physical Therapy Part Two: How Physical Therapy Can Help During Postpartum
We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.
September 23, 2020
Healthy Eating
Meal Planning
Whether you are single or have a family of 10 to feed, plan to join us for a webinar on meal planning. Often overlooked, meal planning in important to save time and money, as well as it can improve our health. We will discuss why meal planning is important, learn steps on how to meal plan, and some tricks of the trade to make it easier.
September 22, 2020 • Liz Weinandy, RD, MPH, LD
Financial Wellness
Review of a Sample Financial Plan
Everyone can benefit from a financial plan that is tailored to individual needs and circumstances. A financial roadmap can motivate you to save money, help you meet your financial goals, and improve your overall financial security now and in the future.
September 8, 2020 • Nate Quilter
Parenting & Family
Physical Therapy Part One: How Can Physical Therapy Improve Pregnancy: Coping with Pain
Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.
August 26, 2020