CLASSES AND EVENTS

Learn about the Stages of Change (Porchaska & DiClemente), identify barriers to change, and we’ll explore how you can use self-guided tactics to motivate, decrease barriers, and making progress in personal change.

Self-confidence is defined as “a feeling of trust in one’s abilities, qualities and judgement”.  In this webinar, learn skills to build your self-confidence.  Many people believe that self-confidence is about bragging or boasting; self-confidence is simply feeling capable and competent in your life and feeling comfortable in your own skin.  Discover ways to feel more confident and therefore increase your well-being and contentment in life.

Hope for the best plan for the worst they say. Join us for a webinar focused on how to set achievable goals by accurately identifying stuck points and strategies to work through them.

Ever wanted to know more about couples counseling?  During this webinar we will review frequently asked questions about couples counseling and how to narrow your search for a couple’s therapist.  We’ll also learn about some couple’s resources and tips!

With the ongoing pandemic, it’s a challenge to manage symptoms of stress and fatigue.  Learn ways to increase your resilience and decrease your stress.  Discover self-care strategies to increase your well-being and address fatigue.