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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Healthy Habits: You and Your Pets
Explore approaches on how to get more out of your relationship with your pet(s). Featuring a special guest appearance by the Buckeye Paws Program! Plus learn a Healthy Habit you can incorporate into your pet relationship daily with Virgin Pulse.
February 11, 2021 • Helka Casey, MSEd, LPCC-S
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Employee Assistance Program
Transitioning Back To The Workplace
Learn some coping tactics and communication approaches to ease the transition of returning to work on campus, continuing to work from home, or hybrid work schedules. Additionally we will provide tips for you to share with household members too.
January 13, 2021 • Helka Casey
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Employee Assistance Program
Pause and Reset: 5 Finger Technique
Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.
September 30, 2020 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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Employee Assistance Program
Strategies for Addressing Anxiety
This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.
April 1, 2020 • Suzanne Vickers
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