CLASSES AND EVENTS

Join the EAP for a 30-minute workshop to explore approaches on how to enhance your relationship with your partner. Use these approaches to grow and enrich your bond with your partner in a healthy positive direction. Plus, learn a Healthy Habit you can incorporate into your daily conversations with Virgin Pulse!

Explore approaches on how to get more out of your relationship with your pet(s). Featuring a special guest appearance by the Buckeye Paws Program! Plus learn a Healthy Habit you can incorporate into your pet relationship daily with Virgin Pulse.

Learn some coping tactics and communication approaches to ease the transition of returning to work on campus, continuing to work from home, or hybrid work schedules. Additionally we will provide tips for you to share with household members too.

Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.

This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.