CLASSES AND EVENTS

Summer often means trips to the beach, time at the pool or out on the water. Time spent around the water can be a great way to beat the heat and create fun-filled memories to last a lifetime. Before you head out on the water this summer join us for tips to keep you and your family safe around water.

Don’t let tracking get tedious! Join health coaches Jessica and Amanda for this 30-minute webinar and discover the many benefits of tracking for health and wellness changes. In this session, you’ll learn: • What you can track across several health areas • How to personalize your tracking plan • What to do with the information you’ve gathered

As growing numbers of people move toward a phase of life that is less independent and more careful there is also an increase in the need for qualified caregivers and support services availability. Join the webinar where we will explore some of the nuances to adult caregiving, and some actions you can take to support others in your life.

Join this webinar to learn more about the importance of being sun safe, discuss risk factors and different types of skin cancers, and how to protect yourself from UV rays.

Ever need a little push to get your own self out of your way? We will share some mantras and affirmations that put a stop to excessive self-doubt and get you on your way, because YOU GOT THIS!