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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
Berry Bonanza
Berries are everyone's favorite summer fruit! We are talking strawberries, blueberries and raspberries so come learn how to maximize your summer harvest!
March 22, 2023 • Timothy McDermott DVM
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Emotional Wellbeing
Wellness Reviewing the Holistic Approach
Join OSU Health Coach, Bonnie to explore various areas of wellness. Many times, when we think about our health and wellness we tend to focus on exercise and nutrition. However, did you know that there many different dimensions of Health and Wellness? Let this year be the year you take control. In this educational program we will: • Review the dimensions of wellness • Learn to set realistic goals in each area • Review tools that can help to improve each area of wellness
March 9, 2023 • OSU Health Coach Bonnie Wilhelm
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Active Living
Getting Started with Physical Activity
Join OSU Health Coach Michael and Amanda, for an educational program about getting started with a physical activity program. During this 30-minute session, we will: • Discuss benefits of regular physical activity • Determine motivation for participating in physical activity and learn how to maintain it • Help you to figure out what type of physical activity is best for you • Highlight physical activity resources that can help you make exercise routine
March 8, 2023 • OSU Health Coaches Michael Bramlish and Amanda Fox
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Employee Assistance Program
#Motivational Monday: Self-Acceptance
Join us as we explore self-acceptance, the intentional act of relinquishing unrealistic expectations of self, embracing self, and our ongoing growth.
March 6, 2023 • Helka Casey, LPCC-S
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Healthy Eating
Heart Healthy Eating
In November 2021, the American Heart Association released Dietary Guidelines to Improve Cardiovascular Health. Join Registered Dietitian and Extension Educator Jenny Lobb this American Heart Month to learn more about the guidelines and how you can put them into practice to improve your heart health.
February 21, 2023 • Jenny Lobb, MPH, RD, LD
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