CLASSES AND EVENTS

Need a little motivation? Join the Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

This webinar will discuss nutrition considerations for GLP-1 medications and everything you need to know about them.

It can be hard to stay physically active when demands at work and home are high. However, finding ways to fit in movement and limit sedentary time is important to stay healthy and fight off chronic disease. Join OSU Health Plan Health Coach Alison for an educational program about ways to fit in physical activity throughout your day. During this 30-minute session, we will review recommendations for physical activity and an active lifestyle, discuss benefits of moving more, and learn about ideas to create more time and opportunities for physical activity at work or home.

Our lives are likely made up of many big moments – moving out, getting married, having children, and retirement, just for a few examples – and we want to achieve and celebrate these life milestones when they arrive! But, what are the best ways we can be saving up for these moments? How can we earn the most on our savings? Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we decode “financial alphabet soup” and learn more about the accounts that save for life’s big moments.  

Prepare for your baby's transition to solid foods with our Starting Solids class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey.