CLASSES AND EVENTS

Join OSU Health Coach, Lindsay Atwood RD, LD, for an educational program about healthy lifestyle choices for osteopenia and osteoporosis. During the 30-minute session, we will learn healthy nutrition choices to help work through osteoporosis/osteopenia, learn best exercise and movement practices for bone health and explore how mental health affects these conditions.

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Explore the principles of lifestyle medicine, focusing on how simple, evidence-based lifestyle changes can prevent, manage, and even reverse chronic diseases. We will cover key topics such as nutrition, physical activity, stress management, and sleep. Gain practical tips and strategies to enhance your well-being and foster a healthier environment.

Join OSU Health Plan Health Coach Lindsay Atwood RD, LD, for an educational program about kitchen safety. During the 30-minute session, we will learn the proper cleaning techniques for all your kitchen countertops, appliances and utensils; washing 101; and how to keep your food safe using proper cooking and storing techniques.